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Mobility Drill
Dynamic Warm-up
Then:
Seated Rope Undulation +
KB Goblet Squats (arse to the grass) +
Double KB Heavy Grip Biceps Curl +
KB Swings +
KB High Pulls +
KB Snatches
60 seconds per exercise with 15 seconds for transitions and rest.
Complete 6 rounds.
Then:
2×60 seconds KB Get-ups (60 seconds on both left and right) +
1×60 seconds KB Russian Twists +
2×60 seconds KB Half TGU (60 seconds on both left and right) +
1×60 seconds Extended Planks
Then:
Mobility work and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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