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5×5 Tuesday 30-3-2010

Tuesday 30-3-2010

5×5
Dynamic Warm-up
Then:
5 sets 5 reps on each exercise
Cleans
Deadlifts
Front Squats
Ring L-Pull ups with weighted vest
Handing Windshield Wipers with weighted vest
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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