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Dynamic Warm-up
Then:
Crab Walk Forwards +
Crab Walk Backwards +
10x Double Crunches
5 minutes work followed by 1 minute
Then:
Bear Crawl Forwards +
Bear Crawl Backwards +
10x Side to Side Press-ups
5 minutes work followed by 1 minute
Then:
Chicken Walk Forwards +
Chicken Walk Backwards +
10x Cossack Squats
5 minutes work followed by 1 minute
Then:
Kangaroo Walk +
10x Burpees +
Kangaroo Walks
5 minutes work followed by 1 minute
Then:
Cricket Walk +
10x Hindu Push-ups +
Cricket Walk
5 minutes work followed by 1 minute
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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