August RAWFIT BOOTCAMP

WEDNESDAY – Heart and Lungs Training

Workout:
Sprint work 8 rounds

Then:
4 x 1 minute rounds
Burpees to 4 point +
Leg thrust +
Alternate and double rope undulation works +
Jump lunges +
Jumping jacks +
Band run and touch +
Rocking squat (one leg squat)

Then Ab-Attack:
Double Crunch
Dynamic Side Plank
Scorpions
Planks
Physioball Exchange
Physioball Knee Tuck