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August RAWFIT BOOTCAMP

WEDNESDAY – Heart and Lungs Training

Workout:
Sprint work 8 rounds

Then:
4 x 1 minute rounds
Burpees to 4 point +
Leg thrust +
Alternate and double rope undulation works +
Jump lunges +
Jumping jacks +
Band run and touch +
Rocking squat (one leg squat)

Then Ab-Attack:
Double Crunch
Dynamic Side Plank
Scorpions
Planks
Physioball Exchange
Physioball Knee Tuck

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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