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3×10 Wide legged Deadlifts
3×10 Deadlits
Then:
5×3 Deadlifts 70%max
3×2 Deadlifts 80%max
3×1 Deadlifts 95%max
Rest between 45-90 seconds between each set. However at 95%max rest upto 2 minutes.
Then:
5×60 seconds Freestyling on the Pull-up Bar
Rest adequately between sets
Then:
Cool down

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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