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Dynamic Warm-up
Then:
Barbell Complex – 5x5x5
Bent over barbell row
Hang clean
Front squat and push press
Good morning
Jump Squat (with bar on the back)
Rest 60 seconds between each round.
Then:
Finisher –
15secs Farmer Walk
15secs Rest
15secs Squat Jump to Pull-ups
15secs Rest
15secs Sledgehammer Slams on Tyres
15secs Rest
15secs Kettlebell Swings
15secs Rest
5 minutes of total work.
Then:
Cool down and Rest
Farmers Walk Finsher Workout, Sledgehammer Slams, Kettlebell Swings, Squat Jumps to Pull-ups, Strength workout and Finisher Workout, Leeds Personal Trainer, Strength and Conditioning Coach Leeds

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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