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Barbell Complex Tuesday 6-4-2010

Tuesday 6-4-2010

Barbell Complex

Dynamic Warm-up
Then:
5x Power Cleans
10x Bent-over Rows
5x Snatch
10x Front Squats
5x Kneeling Power Biceps Curl
10x Push Press
5 rounds for time or your desired time
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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