RAWFIT est. 1999 Barbell Complex
Dynamic Mobility Warm-up
Then:
Light Barbell
2×15 Deadlifts
2×15 High Pulls
2×15 Rack/Front Squats
2×15 Hang Cleans
Then:
7×7 Modified Bear Complex
1 rep is = Power Cleans + Push Press + Front Squat + Push Press + Back Squat + Good mornings + Push Press
Each set increase the weight and intensity
Then:
Cool down
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
