Dynamic Mobility Warm-up
Jump Rope for 3mins
60x Jump Squat
30x Back Extensions
Shake yourself loose and the repeat as many times as possible in 20mins
16x Double Groiners
8x Grasshopper Press-ups (4 on each side)
Total time 9mins. Complete as many rounds as possible.
12x Double Groiners
6x Grasshopper Press-ups (3 on each side)
Total time 6mins. Complete as many rounds as possible.
Cool down and Stretch