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SMR +
Dynamic Mobility Warm-up
Then:
Jump Rope for 3mins
60x Jump Squat
30x Press-ups
60x Crunches
30x Back Extensions
Shake yourself loose and the repeat as many times as possible in 20mins
Then:
3mins Rest
Then:  
16x Burps
8x Jackknives
16x Double Groiners
8x Grasshopper Press-ups (4 on each side)
Total time 9mins. Complete as many rounds as possible.
Then:
3mins Rest
Then:
12x Burps
6x Jackknives
12x Double Groiners
6x Grasshopper Press-ups (3 on each side)
Total time 6mins. Complete as many rounds as possible.
Then:
Cool down and Stretch
Jump Rope Workout, Bodyweight Workout, Best Bodyweight Workout,

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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