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Jigoro Kano Principles

“Walk a single path, becoming neither cocky with victory nor broken with defeat, without forgetting caution when all is quiet or becoming frightened when danger…

Valentine Rawat January 20, 2019
Weekly Fitness Hack

Weekly Fitness Hack

Every week is the same. I always allow time for training but things crop on and take priority. Its part and parcel of running your business or when you are working…

Valentine Rawat March 19, 2018
What is Muscle Action?

What is Muscle Action?

What is Muscle Action? By Mel Siff Introduction The process of muscle contraction is central to all fitness, strength and sports training, yet there are many aspects…

Valentine Rawat March 12, 2018
The Ultimate Glossary of Strength and Conditioning

The Ultimate Glossary of Strength and Conditioning

Like any domain, strength training has its own jargon and “secret language” that participants use. For the novice who’s just beginning his journey towards…

Valentine Rawat October 18, 2017
Herculean Strength

Herculean Strength

“It is not about daily increase, but daily decrease. Hack away unessentials.”—Bruce Lee.

Valentine Rawat August 17, 2017
When do you stop training?

When do you stop training?

I turned in 40 in late 2016. By I, I mean Val, not the dude in this video above. The very cool dude above is Jean Titus. You can find him on instragram @titusunlimited…

Valentine Rawat August 6, 2017
Rugby Training Motivation

Rugby Training Motivation

There is more to strength training than looking like a musclebound Justin Bieber, bench pressing a small family car and eating your body weight in chicken breast.…

Valentine Rawat May 9, 2017
Dojo - The beginning of a journey

Dojo - The beginning of a journey

Everything has a beginning. It all starts with a dream, an idea, a decision… Now go create your own.  

Valentine Rawat December 27, 2016
MOVE

MOVE

“We’re all circling the drain every day of our lives. That’s a given. Eat shitty food and avoid exercise, and you get larger. The more you sit still the harder…

Valentine Rawat November 26, 2015
Knee Pain Explained

Knee Pain Explained

A commitment to fitness comes with some repercussions. Regardless of the exercise you do, your body will experience some wear andtear. You must take care of your…

Valentine Rawat November 26, 2015
Dan John: The Five Pillars Of Successful Training

Dan John: The Five Pillars Of Successful Training

I always joke that the coach who trains himself has an idiot for a client. I was self-coached for years before I fired myself for far better people. As I saw my…

Valentine Rawat November 24, 2014
Middle Way

Middle Way

What is the middle way? It is just this Noble Eightfold Path, namely: Right View, Right Intention, Right Speech, Right Action, Right Livelihood, Right Effort, Right…

Valentine Rawat October 9, 2014
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