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Body Blast – Monday 6th of July ’09

Body Blast – Monday 6th of July ’09

Warm-up

Then

Main Work

3 rounds – 30 seconds each exercise including active rest

Front Power Lunges
Rear Power Lunges
Lateral Power Lunges
One Legged Squat

Ab crunches

Dive Bombers
Wide grip Push-ups
Alternative Neutral Grip Push-ups
T Push-ups

Reverse Crunches

Mountain Climbers
Burpees
Kettlebell Swing
Ice Skaters

Jack Knives – Knees to chest

Crunch – Leg Lifts
Cobra – Floor
Plank – Bent Elbow Hold
Centipede

Ab twists crunches

2.5 minutes rest

Then

Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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