Scroll to top
© 2020, Rawfit
Share

“The dogmas of the quiet past are inadequate to the stormy present. The occasion is piled high with difficulty, and we must rise with the occasion. As our case is new, so we must think anew and act anew.” Abraham Lincon

Ab Workout

Full Body Dynamic Mobility Warm-up
Then:
Lower Extremities Blaster
Body weight squats +
Alternate lunges +
Jumping lunges +
Squat jumps
45 seconds per exercise 15 seconds transitional period
60 seconds rest before moving on
Then:
Core Blaster
Vertical Leg Press-up +
Rollout to V-Sit up and Reach +
Leg Swoop +
Circular Leg Raises
45 seconds per exercise 15 seconds transitional period
60 seconds rest before moving on
Then:
Upper Extremities Blaster
Press-ups hold & Explode (Elbows tucked in) +
Hindu Push-ups +
Clap Press +
Alternative Wide Grip Press-ups with rotation
45 seconds per exercise 15 seconds transitional period
60 seconds rest before moving on
Then:
Repeat 3 rounds in total of above
Cool down and Stretch

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

Related posts

Post a Comment