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“Fatigue makes cowards of us all.”
Vince Lombardi

Jog to the Hills
10x Hill Sprints
Followed by a Jog back Home
Then:
Burpees +
Pull-ups +
Squats +
Press-ups
1st round 60secs
2nd round 45secs
3rd round 30secs
4th round 15secs
No rest. If you require a little rest due to fatigue then do so briefly, however do the best that you can.
Then:
10 minutes Indian Clubbells Drills (double handed and single handed)
Then:
Cool down

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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