Body Weight Metabolic Conditioning Monday 14-6-2010

Body Weight Metabolic Conditioning – Group Training session

Dynamic Warm-up
Then:
4x Quad Press +
4x Spinal Rock +
4x Reverse Table Top +
4x Plank Press-up
Complete all of the above within 60 seconds for a total of 20 rounds i.e., 20 minutes
Then:
5 Rounds of
15 seconds x Mountain Climbers
15 seconds x Burps
15 seconds x Scissors kicks
15 seconds x Leg hold
30 seconds x Burpees
30 seconds x Rest
Then:
2 rounds
60 seconds Side Plank Left
60 seconds Plank
60 seconds Side Plank Right
60 seconds Plank
Then:
Cool down