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Dynamic Warm-up
Then:
5mins Round
5x Press-ups
5x Burpees
5x Squats
5x Sit-ups
Work continuously until the time is up. Once 5 minutes are up move on to active rest below:
5 minutes Skipping
Then:
4mins Round as above
Then:
3mins Round as above
Then:
2mins Round as above
Then:
1min Round as above
Then:
4 minute 100 reps Press-ups Challenge
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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