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Bodyweight Circuit Training

Be your own gym. No equipment no excuses. This is a sure fire way to get into a shape if you are out of shape. For elite athletes this is nice finisher at the end of the workout to boost your metabolism (just one round will do – don’t be a super hero). So all in all this you against you.

Dynamic Warm-up
Mobility Work
Followed by:
30 seconds High Knees
30 seconds Yoga Press-ups
30 seconds Jumping Lunges
30 seconds Back extensions with Scapula Depression (empty pull-downs)
30 seconds Bastards
30 seconds Thai Boxing Press-ups
30 seconds Butt Kicks
30 seconds Prone Bridge 1 arm March
30 seconds Jack Knife Deadlifts
30 seconds Leg Swoop
2×20 minutes rounds of Body Weight Exercises. Rest 3 minutes between rounds.
Then:
Cool down and stretch

yoga downward facing dog, bodyweight exercise, press-ups, push-up

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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