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A reminder to self: “Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and glory of the climb.” Churchill

Backward Lunges + Pike Press-ups + Jumping Jacks + Single-Leg Deadlift + Diamond/Close Grip Press-ups + Cross-Body Mountain Climbers, Double Crunches, Leg Press, Scissors Kicks, Back Extensions, Power Planks, Valentine Rawat, Personal Trainer Leeds, Fat loss Bodyweight Circuit exercises

Why complicate?

Dynamic Mobility Warm-up
Then:
Bodyweight Circuit Training. 6 exercises 60 seconds/exercise 6 rounds. Couldn’t be simpler, but it isn’t easy.
Backward Lunges +
Pike Press-ups +
Jumping Jacks +
Single-Leg Deadlift +
Diamond/Close Grip Press-ups +
Cross-Body Mountain Climbers
Rest 60 seconds between rounds
Then:
5 minutes of Mid Section Strength work.
60secs x Double Crunches +
60secs x Leg Press +
60secs x Scissors Kicks +
60secs x Back Extensions +
60secs x Power Planks
Then:
Cool down and Recover.

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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