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Animal Drill, Tiger Walk, Tiger Crawls, Bear Walk, Chicken Walk, Wolverine, Tacfit Commando Workout, Bodweight Conditioning, Valentine Rawat, Leeds Personal Trainer
Dynamic Mobility Warm-up
Then:
Quad Press +
Table Top +
Leg Swoop +
Iranian Press-ups +
Quad Hops (add claps if you can) +
Springing Tripod +
Spinal Rock +
Screwing Press-ups
6 rounds – 30seconds per exercise – 60seconds rest between each round.
Then:
Animal Drills
Bear Crawls +
Chicken +
Tiger Crawls +
Wolverine
2 rounds – 45seconds per animal drill – 15seconds rest between each drill.
Then:
Cool down and Stretch

Tacfit Commando programme originally created by Coach Scott Sonnon.

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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