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Bodyweight Conditioning Saturday 1-5-2010

Saturday 1-5-2010

Bodyweight Conditioning

Warm-up
Then:
100x Jumping lunges +
50x Press-ups +
3 minutes Plank +
25x Right Single Leg Squats (not Pistols) +
25x Left Single Leg squats (not Pistols) +
50x Hindu Push-ups +
2 minutes Press-up Plank
Then:
Cool down + Sun Salutation

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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