Bodyweight Conditioning Workout

While you make excuses, I will make my dreams a reality.


Dynamic Warm-up
Then:
Team work
A Team:
2minutes Rope Undulation
B Team :
5x Press-ups +
5x Burps +
5x Burpees +
5x Jumping Jacks +
5x Hindu Push-ups
Repeat as many rounds in 2 minutes
Then:
Rest 1 minutes and then swap exercises
Complete 7 rounds in total
Then:
Group Ab Attack
Knee to Elbows Plank – Straight (tempo 2-5-2) +
Dead Cockroaches +
Knee to Elbows Plank – Diagonal (tempo 2-5-2) +
Straight Leg Crunches +
Knee to Elbows Plank – Lateral/Side (tempo 2-5-2) +
Windshield Wipers
60 seconds per exercise
Then:
Cool down and Stretch