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Deck of Cards
Dynamic Mobility Warm-up
Then:
Deck of Cards Workout Choice of 4 exercises. Repetition = the face value (2-10 are obvious, Jack/Queen/King = 10 and Ace = 11). Rest while the new card is being picked.

1st round 20 mintues
Spade = Iranian Twisting Press-ups or Corkscrew Press-up (or whatever name you can come up with)
Diamonds = Plyo Pistols
Hearts = Thrusters/Burps
Club = V-Situps
Joker = Instructor’s choice of exercise and repetition or time

Full rest 5 minutes after 1st round

2nd round 20 minutes
Spade = Plyo Press-ups (any kind)
Diamond = Cossack Squats
Hearts = Burpees
Club = Quad Postion Leg Swoop
Joker = Instructor’s choice of exercise and repetition or time
Then:
Cool down, Stretch out and Go Home

Leeds Group Personal Training, Group Fitness Leeds, Fitness classes in Leeds
“A man who stands for nothing will fall for anything.”

Be peaceful, be courteous, obey the law, respect everyone;
but if someone puts his hand on you,
send him to the cemetery.
I don’t even call it violence when it’s in self defense;
I call it intelligence.
Nobody can give you freedom.
Nobody can give you equality or justice
or anything. If you’re a man, you take it.

Education is the passport to the future, for tomorrow belongs to those who prepare for it today.

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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