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“Vanity and pride are different things, though the words are often used synonymously. A person may be proud without being vain. Pride relates more to our opinion of ourselves; vanity, to what we would have others think of us.” Jane Austin

Dynamic Mobility Warm-up
Then:
12x 30 secs Work (High Intensity) – 30 secs Rest (Coach’s choice) +
1 minute Rest +
5 minutes x 10xSit-up + 10xPress-ups +
1 minute Rest +
5 minutes x Burpees +
1 minute Rest +
5 minutes x Jump Squats +
1 minute Rest +
12x 30 secs Work (Core + High Intensity) – 30 secs Rest (Coach’s choice)
Then:
Yoga Stretch

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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