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Today’s group training session inspired by Indian Wrestling training but generally great all wrestling and grappling based martial arts. This programme also utilises elements of Hatha Yoga.

Martin Rooney, Training for Warriors, Wresters strength Training, Group Personal Training Leeds, Fitness Classes Leeds, Valentine Rawat, Leeds Personal Trainer

Martin Rooney Training for Warriors

Dynamic Mobility Warm-up
Then:
Hindu Push-ups
Hindu Squats
Cobra to Burpees
Twisting Push-ups
Dragon twisting Squats
Push-ups Plank with forward and backward Hops
Side to Side Wide Grip Push-ups
Cossack Squats/Lunges
Sit-outs/4 point drills
Scorpions with toe touch
Hands to Toes Stiff Legged Bodyweight Deadlift
Leg Swoops
30 seconds per exercise (6minutes of total work)
1/2 minutes rest periods between each round
Complete 6 rounds in total
Then:
Cool down

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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