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Never give up on yourself, no matter what anyone says. Always bet on yourself even when the doubters bet against you. You will always be number one if only you believe in yourself.

Never give up on yourself, no matter what anyone says. Always bet on yourself even when the doubters bet against you. You will always be number one if only you believe in yourself.

Dynamic Mobility Warm-up + SMR
Then:
30secs x Press-ups +
15secs x Clap Press-ups +
15secs x Rest +
30secs x Split Squats (Left) +
15secs x Jump Split Squats +
15secs x Rest +
30secs x Split Squats (Right) +
15secs x Jump Split Squats +
15secs x Rest +
30secs x Pike Press +
15secs x Plyo Quad Press Hops +
15secs x Rest +
30secs x Squats +
15secs x Tuck Jumps +
15secs x Rest
Complete 5-8 rounds. Complete rest for 60/90seconds after each round.
Then:
Finisher
2x90seconds Wall Squat Sits with Static Bicep Curl Holding a DB or KB
Then:
SMR and Stretches

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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