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Leeds Strength and Conditioning Coach, Leeds Personal Trainer, Build your body with bodyweight exercise, Body weight training for athletes, Body weight circuit training, Body weight exercises for fat loss, HIIT body weight
SMR +
Dynamic Mobility Warm-up
Then:

Supersets 1:
Split Squats +
Pike Press-ups/Handstand Press-ups +
Rest
4 sets 60seconds per exercise including rest

Supersets 2:
One Legged Glute Bridges/GHR +
Inverted Rows/Ring Rows +
Rest
4 sets 60seconds per exercise including rest

Supersets 3:
Close Grip Press-ups/One Arm Press-ups +
Chin-ups/Supinated Rows +
Rest
4 sets 60seconds per exercise including rest

Then:
Finisher:
Up-downs +
High Knees +
Side to Side Thrusters +
Burpees
30 seconds per exercise with 60 seconds rest between each round. Complete 4 rounds.
Then:
Cool down and Stretch

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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