"Knee Pain Explained"

A commitment to fitness comes with some repercussions. Regardless of the ...

More...
Knee Pain Explained

"Mentality to get the work done"

My planned training session today was suppose to involve Deadlift 5×5 ...

More...
Mentality to get the work done

"Birthday Gift to Myself"

Men stop comparing yourself to 20 year old lads in their prime and injury ...

More...
Birthday Gift to Myself

"Dan John: The Five Pillars Of Successful Training"

I always joke that the coach who trains himself has an idiot for a client. ...

More...
Dan John: The Five Pillars Of Successful Training

"Middle Way"

What is the middle way? It is just this Noble Eightfold Path, namely: ...

More...
Middle Way

"Autumn & Winter"

The long summer days are well and truly behind us. But don’t stress ...

More...
Autumn & Winter

"Staying young"

As we all get older we loose sight of what we wanted grow up and keep ...

More...
Staying young

"Mediocrity"

It continually astounds me how many people consciously choose mediocrity. ...

More...
Mediocrity

"Desiderata – Max Ehrmann"

Go placidly amid the noise and haste, and remember what peace there may be ...

More...
Desiderata – Max Ehrmann

"Indian Jori"

In these modern times, people love to go to gym for aesthetically pleasing ...

More...
Indian Jori

"GRIND"

Everybody starting off with this guru story right? Football programs, ...

More...
GRIND

"Success & Daily Practice"

Long terms success comes from hard training, focus and the will to keep ...

More...
Success & Daily Practice

"Happy New Year – 2014"

Happy New Year. May you be as strong as last year and some. May you ...

More...
Happy New Year – 2014

"Weight Loss"

I have a varied client base, from footballers and rugby guys wanting to ...

More...
Weight Loss

"I fucking hate labels"

So if I eat fresh organic local produce and cook from scratch then does ...

More...
I fucking hate labels