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Weekly Fitness Hack

Weekly Fitness Hack

Every week is the same. I always allow time for training but things crop on and take priority. Its part and parcel of running your business or when you are working…

Valentine Rawat March 19, 2018
What is Muscle Action?

What is Muscle Action?

What is Muscle Action? By Mel Siff Introduction The process of muscle contraction is central to all fitness, strength and sports training, yet there are many aspects…

Valentine Rawat March 12, 2018
The Ultimate Glossary of Strength and Conditioning

The Ultimate Glossary of Strength and Conditioning

Like any domain, strength training has its own jargon and “secret language” that participants use. For the novice who’s just beginning his journey towards…

Valentine Rawat October 18, 2017
Herculean Strength

Herculean Strength

“It is not about daily increase, but daily decrease. Hack away unessentials.”—Bruce Lee.

Valentine Rawat August 17, 2017
Rugby Training Motivation

Rugby Training Motivation

There is more to strength training than looking like a musclebound Justin Bieber, bench pressing a small family car and eating your body weight in chicken breast.…

Valentine Rawat May 9, 2017
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