Knee Pain Explained

A commitment to fitness comes with some repercussions. Regardless of the exercise you do, your body will experience some wear andtear. You must take care of your bones, muscles, and joints if, in fact, you are looking to make fitness a priority in your life – otherwise your plans may be cut short. Thus, injury […]

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Birthday Gift to Myself

Men stop comparing yourself to 20 year old lads in their prime and injury free. Ladies stop comparing yourself to 20 year old girls who are not all together that confident about the life they live in. Be the best you can with who you are right now. You are here for a lifetime. I […]

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Autumn & Winter

The long summer days are well and truly behind us. But don’t stress about the cold winter days that we have to look forward to in the coming months. That is called seasons. Surely you fucking old enough and wise enough to know that this happens every year. So stop your fucking winning and invest […]

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Staying young

As we all get older we loose sight of what we wanted grow up and keep doing when we were kids. Remember we all used to dream big. What happened? Yeah I know, some people will say ‘life happened’. But why live a life that is dull. Why just chase the money and forget how to […]

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Mediocrity

It continually astounds me how many people consciously choose mediocrity. They claim that they are seeking excellence, but they won’t follow proper progressions. They don’t want to train hard. They refuse to follow the advice of experts. They whine about being bored. The mediocre insist on freedom from structure and stress. They float about like […]

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ArticleMotivation

Indian Jori

In these modern times, people love to go to gym for aesthetically pleasing body shape. They all love to drink protein powder shakes and inject steroids, but after using them they become patient to dangerous disease. There is no short cut for the success. One of the best tool by which you can create body […]

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GRIND

Everybody starting off with this guru story right? Football programs, basketball programs, swimming programs, listen to me- Everybody and their mamma are talking about ‘when you wanna succeed as bad as…’ While I’m appreciative that people are using the message, this ain’t no gimmick, ya’ll. This ain’t no saying, this ain’t something you say just […]

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ArticleMotivation

Success & Daily Practice

Long terms success comes from hard training, focus and the will to keep moving forward. Let me tell you something for nothing, none of it is easy and it never will get easy. What keeps me moving forward may not the be the same as what makes you get out of and bed and motivate […]

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Happy New Year – 2014

Happy New Year. May you be as strong as last year and some. May you be faster than speeding bullet. May you be lean and maintain it all year round. It’s all about creating a better you and forever evolving. Loving each day and living in the movement. Exercise therefore is meditation  in movement. My personal […]

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Weight Loss

Leeds Personal Trainer, Kettlebell Leeds

I have a varied client base, from footballers and rugby guys wanting to improve their fitness and performance to the vast majority of my clients who want to loose weight and those wanting to get lean (i.e. drop body fat). With weight loss clients they have generally tried all sorts of diets and exercise plans. […]

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