"Mind Game"
Time and time again I am presented with what it requires to be a WINNER, a ...
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Our Friends -
"Supplementonium!"
Many people try to cover up their problems by spending money on things ...
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"Yorkshire Dales Way – Cycling"
Saturday & Sunday I was out of my comfort zone. Cycling around the ...
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"The Mighty Barbell"
The barbell is and always will be the most effective training tool for ...
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"HOW BAD DO YOU WANT IT?"
4 videos same message. It is the same as our own CREED. Hard work always ...
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"My friend the right cross "
Did you fuck my goat? Well meet my friend The Right Cross! So I thought ...
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"On Being Open To The UKNOWN"
“I think most of us find life very dull. To earn a livelihood we ...
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"IWT – Interval Weight Training for Athletes"
“Short-term intense interval training is highly effective in ...
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"MMA ROUNDTABLE: Training Discussion"
MMA STRENGTH AND CONDITIONING ROUNDTABLE Oli Thompson vs Ben Smith The ...
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"Being The Best and Reaching The Top"
Why is it that a lot of people nowadays think that they can just go off to ...
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"Attributes Make The Heart Grow Stronger"
Last month I talked about progressive overload and self protection, so ...
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