RAWFIT est. 1999 
GRIND
Everybody starting off with this guru story right? Football programs, basketball programs, swimming programs, listen to me- Everybody and their mamma are talking…
Success & Daily Practice
Long terms success comes from hard training, focus and the will to keep moving forward. Let me tell you something for nothing, none of it is easy and it never will…
Happy New Year - 2014
Happy New Year. May you be as strong as last year and some. May you be faster than speeding bullet. May you be lean and maintain it all year round. It’s all…
Weight Loss
I have a varied client base, from footballers and rugby guys wanting to improve their fitness and performance to the vast majority of my clients who want to loose…
I fucking hate labels
So if I eat fresh organic local produce and cook from scratch then does that equate to Paleo? Damn right, NO it does not cause thats just the way it should be and…
Play
PLAY is such an important part of our lives. As adults we have forgotten what it is. As a result we tend to formalise it and call it exercise and make it into a…
Fucking RANT
Fitness gurus can fuck right off. Just be honest with people. Fuck stop trying to pull wool over their eyes. Fuck your 10 page, 1 page squeeze page with brown nosing…
Arnold’s 6 Rules to Success
1. Trust yourself Many young people are getting so much advice from their parents and from their teachers and from everyone. But what is most important is that you…
Daddy's Workout
I am a father of a beautiful 6 month old daughter. She has been a true joy from the moment she was born. But one thing that I am sure all fathers can agree on, is…
Who do you want to be?
The question is always WHO do you want to be? Not what do you want to be, but WHO. Have faith in yourself to know that you can. Its not gonna be easy. No one fucking…
Choose Nothing and Create Something
This vs That. Oly Lifts vs Power lifts. Crossfit vs Tacfit. Sprint vs Jog. Street Workout vs Primal fitness. Yoga vs Tai Chi. Kung Fu vs Karate. There are so many…
JAM JAR TRAINERS
Before you answer this question, I want you for one moment to cast everything aside that you have read about the so called business of personal training. Now, why…
Getting Physced Up - Sprint Training
For those that may lack the inspiration today. It happens to all of us sometimes. Most of the time you have to find that motivation and drive within. But when even…
NO EXCUSES GYMS FROM AROUND THE WORLD
“A man does not prove himself an all-round strong man just because he is able to lift a heavy weight, especially when the weight is lifted once only. Genuine strength…
20 Life Lessons A Wise Man Would Share
Commitment is what transforms a promise into reality. It is the words that speak boldly of your intentions. And the actions which speak louder than the words. It…
Why do I succeed?
Why do I succeed? I succeed because I am willing to do the things you are not. I will fight against the odds. I will sacrifice. I am not shackled by fear, insecurity…