"Mind Game"

Time and time again I am presented with what it requires to be a WINNER, a ...

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Mind Game

"Supplementonium!"

Many people try to cover up their problems by spending money on things ...

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Supplementonium!

"Yorkshire Dales Way – Cycling"

Saturday & Sunday I was out of my comfort zone. Cycling around the ...

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Yorkshire Dales Way – Cycling

"The Mighty Barbell"

The barbell is and always will be the most effective training tool for ...

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The Mighty Barbell

"HOW BAD DO YOU WANT IT?"

4 videos same message. It is the same as our own CREED. Hard work always ...

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HOW BAD DO YOU WANT IT?

"My friend the right cross
"

Did you fuck my goat? Well meet my friend The Right Cross! So I thought ...

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My friend the right cross


"Choices"

People love to say how someone is a “product of his or her ...

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Choices

"Lean Body Plan"

Countdown to Lean Belly How did they do it? That’s the first question ...

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Lean Body Plan

"Recipe for Success"

Blackie: Recipe for Success “Great ingredients!… The blend of ...

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Recipe for Success

"On Being Open To The UKNOWN"

“I think most of us find life very dull. To earn a livelihood we ...

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On Being Open To The UKNOWN

"IWT – Interval Weight Training for Athletes"

“Short-term intense interval training is highly effective in ...

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IWT – Interval Weight Training for Athletes

"MMA ROUNDTABLE: Training Discussion"

MMA STRENGTH AND CONDITIONING ROUNDTABLE Oli Thompson vs Ben Smith The ...

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MMA ROUNDTABLE: Training Discussion

"Being The Best and Reaching The Top"

Why is it that a lot of people nowadays think that they can just go off to ...

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Being The Best and Reaching The Top

"Life Wasted"

by Jason Ferruggia You’re always saying you’re too weak to be ...

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Life Wasted

"Attributes Make The Heart Grow Stronger"

Last month I talked about progressive overload and self protection, so ...

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Attributes Make The Heart Grow Stronger