Kettlebell Workouts

Kettlebell Class Leeds, Kettlebell Instructor Leeds, Personal Trainer Leeds

Kettlebell workouts wеrе аll the rage last уеаr аnd thіѕ уеаr іt looks as іf the trеnd wіll continue. Its not a fad and has predated a lot training tools. Its been a part of my training tool since 2004. But whаt’ѕ ѕо ѕіmрlе about kеttlеbеll trаіnіng? Bеfоrе I аnѕwеr that question lеt’ѕ lооk аt […]

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Birthday Gift to Myself

Men stop comparing yourself to 20 year old lads in their prime and injury free. Ladies stop comparing yourself to 20 year old girls who are not all together that confident about the life they live in. Be the best you can with who you are right now. You are here for a lifetime. I […]

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Indian Jori

In these modern times, people love to go to gym for aesthetically pleasing body shape. They all love to drink protein powder shakes and inject steroids, but after using them they become patient to dangerous disease. There is no short cut for the success. One of the best tool by which you can create body […]

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Happy New Year – 2014

Happy New Year. May you be as strong as last year and some. May you be faster than speeding bullet. May you be lean and maintain it all year round. It’s all about creating a better you and forever evolving. Loving each day and living in the movement. Exercise therefore is meditation  in movement. My personal […]

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Valentine’s Day Massacre Workout Part 2

Leeds personal Trainer, Valentine Massacre Workout, Leeds strength Coach

Part2: It’s simply continued effort. Not once or twice. Its forever. I am afraid… actually I’m not cause success in anything requires a lot of hard work, persistence and all out determination. This maybe where others stop but for you all the hard work that goes into achieving greatness is playtime. Something that you enjoy. […]

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Assistance Strength WorkChaos Heart and Lung TrainingCircuit TrainingConditioningDumbbellsDynamic EffortHigh Intensity Interval TrainingKettlebellsLeeds Group Personal TrainingMetabolic ConditioningPower EndurancePower TrainingStrength and Conditioning Coach LeedsStrength EnduranceStrength TrainingTraining ScheduleWorkouts

Valentine’s Day Massacre Workout Part 1

Group Kettlebell Session, Kettlebell Classes Leeds, Kettlebell Leeds, Kettlebell Session Leeds, rawfit Kettlebell, Buy Kettlebells, kettlebell for sale,

Part1… Its getting started. Its digging deep into your core. And it getting it done… now. Dynamic Warm-up Then: 45s Single KB Double handed Swings + 15s Rest + 45s Alternate Rope Undulation + 60s Rest Complete 3 rounds Then: 30s Double KB Swings + 30s Rest + 30s Seated Double Rope Undulation + 60s […]

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100 Reps

Personal Training today: 10x Overhand grip Inverted Rows + 10x 32kg Kettlebell Push Press+ 10x Undergrip Inverted Rows + 10x Close Grip Press-ups 2 sets in total Then to finish with 5x Burpees 5x Kettlebell Swings 5x Burpees 5x Kettlebell Swings That concludes 100 Rep Challenge. Do something every day. Does not have to be long […]

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Movember Training Month

leeds personal trainer, Personal training leeds, Leeds

So I have decided to grow a mustache for Movember. If you are not familiar with Movember then its what is responsible for sudden growth spurt of hair under your nose and above your lips for a whole 30 days. For some it may carry on for life. That being the fun side, but more […]

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Movement, Chaos, Stillness

Leeds Group Personal Trainer, Personal trainer Leeds, Valentine Rawat, Moortown Perosnal Trainer, North Leeds Personal Trainer, Roundhay Personal Trainer, Chapel Allerton Personal Trainer

In the midst of movement and chaos, keep stillness inside of you. Our training sessions is dedicated to Movement, Chaos and Stillness. One has to focus, be controlled, stay calm, be mindful and above all stay calm by keeping the stillness within. Training is our meditation. Its our sanctuary. I hope you find yours in […]

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Body Weight WorkoutChaos Heart and Lung TrainingConditioningDumbbellsDynamic EffortGroup Personal Training LeedsHigh Intensity Interval TrainingHigh-OctaneLeeds Group Personal TrainingLeeds Personal TrainersMayhem TrainingMetabolic ConditioningPlyometricsStrength and Conditioning Coach LeedsStrength EnduranceTraining ScheduleWorkoutsYoga

Strength Training Programme

Strength Training Programme, Strength Coach Leeds, Conditioning Coach Leeds, Personal Trainer Leeds

Complexity is your the enemy. Simply your life, your training and everything else that you are passionate about in life. Any fool can make something simple complicated. Keep it simple. The Plan: Simple Strength Training Programme Standard dynamic mobility warm-up and some Then: 5×5 BB Front Squats 3×5 BB Hang Cleans 5×5 BB Push Press […]

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Upper Body Strength Training at Home

RAWFIT Personal Trainer, Kettlebell Instructor, Strength and Conditioning | Leeds, York, Harrogate

Upper Body Strength Training at Home Here is the breakdown: Dynamic Warm-up Then: 2×20 Press-ups Then: 5×6 32kg Kettlebell Floor Chest Press Then: 3×6 32kg Kettlebells Push Press + 3×12 32kg Kettlebells Bent Rows Then: 3×12 Bottoms Up Kettlebell Crush Press-ups + 3×12 16kg Kettlebell Crush Biceps Curls Then: 4×10 40kg Kettlebell Swings + 4×10 […]

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Fat Burn Cardio WORKOUT

Over the last few months I have had the pleasure of getting up at 3.30/4am every weekday then to travel to a client for an hour and train her for 2 hours each day and back home by 9am. I know some of you might be thinking, you two mad, training at such an hour. […]

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5 weeks get super strong training progamme

5 weeks get super strong training programme is strength and conditioning programme to get you super strong and super lean. Now, yes it is a 5 week programme but this will have to cycled every 5/6 weeks and its a year long, in fact a life long commitment. Because if you know our philosophy, you […]

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Keep Training Simple

No Bullshit personal training leeds, Leeds Personal Trainer

Earlier today I came across some a “fitness professional” promoting their online product of ‘get lean in a certain amount of time’. Blah-de-blah-de-blah… It comes with a squeeze page and all, which has so much writing and arse kissing testimonials, that my dyslexic brain cannot process. In my humble opinion 95% of online fitness products out […]

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