http://www.rawfit.co.uk 100 % Hard Work: Get Fast - Get Strong - Get Lean Sat, 04 Feb 2012 12:00:25 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.rawfit.co.uk/2012/02/03/power-endurance-5/ http://www.rawfit.co.uk/2012/02/03/power-endurance-5/#comments Fri, 03 Feb 2012 10:00:49 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6196 http://www.rawfit.co.uk/2012/02/03/power-endurance-5/feed/ 0 http://www.rawfit.co.uk/2012/02/01/kettlebell-inferno-session/ http://www.rawfit.co.uk/2012/02/01/kettlebell-inferno-session/#comments Wed, 01 Feb 2012 18:35:51 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6176 http://www.rawfit.co.uk/2012/02/01/kettlebell-inferno-session/feed/ 0 http://www.rawfit.co.uk/2012/01/31/manmaker-workout/ http://www.rawfit.co.uk/2012/01/31/manmaker-workout/#comments Tue, 31 Jan 2012 14:45:57 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6169 http://www.rawfit.co.uk/2012/01/31/manmaker-workout/feed/ 0 http://www.rawfit.co.uk/2012/01/28/indian-wrestler-warrior-workout/ http://www.rawfit.co.uk/2012/01/28/indian-wrestler-warrior-workout/#comments Sat, 28 Jan 2012 10:34:42 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6152 http://www.rawfit.co.uk/2012/01/28/indian-wrestler-warrior-workout/feed/ 0 http://www.rawfit.co.uk/2012/01/26/interval-weight-training/ http://www.rawfit.co.uk/2012/01/26/interval-weight-training/#comments Thu, 26 Jan 2012 17:08:13 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6137 http://www.rawfit.co.uk/2012/01/26/interval-weight-training/feed/ 0 http://www.rawfit.co.uk/2012/01/26/tabata-this-kettlebell/ http://www.rawfit.co.uk/2012/01/26/tabata-this-kettlebell/#comments Thu, 26 Jan 2012 16:42:21 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6134 http://www.rawfit.co.uk/2012/01/26/tabata-this-kettlebell/feed/ 0 http://www.rawfit.co.uk/2012/01/24/sandbag-training-for-strength-and-power/ http://www.rawfit.co.uk/2012/01/24/sandbag-training-for-strength-and-power/#comments Tue, 24 Jan 2012 15:00:04 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6126 http://www.rawfit.co.uk/2012/01/24/sandbag-training-for-strength-and-power/feed/ 0 http://www.rawfit.co.uk/2012/01/20/dynamic-strength-endurance-circuit/ http://www.rawfit.co.uk/2012/01/20/dynamic-strength-endurance-circuit/#comments Fri, 20 Jan 2012 20:50:37 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6107 http://www.rawfit.co.uk/2012/01/20/dynamic-strength-endurance-circuit/feed/ 0 http://www.rawfit.co.uk/2012/01/18/kettlebell-and-bodyweight-block-workout/ http://www.rawfit.co.uk/2012/01/18/kettlebell-and-bodyweight-block-workout/#comments Wed, 18 Jan 2012 10:35:27 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6084 http://www.rawfit.co.uk/2012/01/18/kettlebell-and-bodyweight-block-workout/feed/ 0 http://www.rawfit.co.uk/2012/01/17/javoreks-dumbbell-complex/ http://www.rawfit.co.uk/2012/01/17/javoreks-dumbbell-complex/#comments Tue, 17 Jan 2012 18:00:44 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6079 http://www.rawfit.co.uk/2012/01/17/javoreks-dumbbell-complex/feed/ 0 http://www.rawfit.co.uk/2012/01/13/power-training-session/ http://www.rawfit.co.uk/2012/01/13/power-training-session/#comments Fri, 13 Jan 2012 21:26:44 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6064 http://www.rawfit.co.uk/2012/01/13/power-training-session/feed/ 0 http://www.rawfit.co.uk/2012/01/11/kettlebell-bodyweight-metcon/ http://www.rawfit.co.uk/2012/01/11/kettlebell-bodyweight-metcon/#comments Wed, 11 Jan 2012 18:00:47 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6036 http://www.rawfit.co.uk/2012/01/11/kettlebell-bodyweight-metcon/feed/ 0 http://www.rawfit.co.uk/2012/01/10/kettlebell-strength-endurance-work/ http://www.rawfit.co.uk/2012/01/10/kettlebell-strength-endurance-work/#comments Tue, 10 Jan 2012 21:50:19 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6031 http://www.rawfit.co.uk/2012/01/10/kettlebell-strength-endurance-work/feed/ 0 http://www.rawfit.co.uk/2012/01/09/intense-mayhem-cardio-training-session/ http://www.rawfit.co.uk/2012/01/09/intense-mayhem-cardio-training-session/#comments Mon, 09 Jan 2012 20:00:22 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6027 http://www.rawfit.co.uk/2012/01/09/intense-mayhem-cardio-training-session/feed/ 0 http://www.rawfit.co.uk/2012/01/06/kettlebell-manmakers-workout/ http://www.rawfit.co.uk/2012/01/06/kettlebell-manmakers-workout/#comments Fri, 06 Jan 2012 13:00:10 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6004 http://www.rawfit.co.uk/2012/01/06/kettlebell-manmakers-workout/feed/ 0