Its not the STRENGTH but DESIRE which moves us… Dynamic Mobility Warm-up Then: Indian Clubbell 25x Swings to Squat + 25x Single Arm Swinging Shield Cast Complete 2 sets Then: 5 sets of – 5x BB Squat (barbell should weigh your own body weight) HIT (10seconds Concentric Phase and 10 seconds Eccentric Phase) + 20x [...]
Archive for the ‘Indian Clubbells’ Category
Strength Day Saturday 28-8-2010
Posted: 28th August 2010 by Valentine Rawat in High Intensity Training, Indian Clubbells, Power Training, Strength Training, Training Videos, Workouts0
Strength Training Monday 12-7-2010
Posted: 12th July 2010 by Valentine Rawat in Indian Clubbells, Kettlebells, Strength Training, WorkoutsTags: Circuit Training, Circular Training, Indian Clubbells, indian clubbells for sale, Kettlebell Circuits, Kettlebell Training, Purchase Indian Clubells, rawfit Indian Clubbells
Session 1 – Strength Training Mobility Warm-up Then: 2×20 Bodyweight Squats 2×15 Barbell Jump Squats 5×5 Barbell Squats Then: Single arm Indian Clubbells work – 60 seconds per exercise. Cleans + Shield Cast + Horse Stance Side Pullovers + Windmill Then: Cool down Session 2 – Strength Interval Training Dynamic Mobility Warm-up Then: Double Handed [...]
Strength Endurance Friday 9-7-2010
Posted: 9th July 2010 by Valentine Rawat in Indian Clubbells, Kettlebells, Martial Arts, Strength Training, Training Schedule, WorkoutsTags: Bear Crawls, explosive strength, Indian Clubbells, Pad Drills, Punch Drills, Sprints, Strength Endurance
Strength Endurance Dynamic Warm-up Then: 5x Burpees + 15 meters Bear Crawls + 50 meters Sprints + Jog back to recover 5 Rounds Then: 30 seconds Press-up + 30 seconds Crunches 5 rounds no rest Then: Indian Clubbells Shield Cast + KB Halos 3 rounds Then: Partner Drills Back to Back Squat Hold + Punch [...]