"Kettlebell Inferno Session"
This is a new training methodology that I have trailed out with my group ...
More...Mobility Drills + Kettlebell Warm-up Then: Kettlebell Jerks 1st Set ...
More...Group Kettlebell Metabolic Conditioning Beginners and ...
More...Dynamic Warm-up Then: 3mins Indian Clubbell Mobility Work Then: 2×10 ...
More...Dynamic Mobility Warm-up Then: 10x Double Kettlebell Rack Squat + 2mins ...
More...Foam Rolling + 20x Air Squats + 20x Jumping Jacks + 20x Seal Jumps + 20x ...
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