“What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn’t think I could lift another ounce of weight. What I learned is that we are always stronger than we know.” Arnold Schwarzenegger Dynamic Warm-up Then: [...]
Archive for the ‘Kettlebells’ Category
Strength Training Tuesday 31-8-2010
Posted: 1st September 2010 by Valentine Rawat in High Intensity Training, Kettlebells, Strength Training, WorkoutsTags: Back Workout, High Intensity Training, HIT, Strength Training
Mobility and Dynamic Warm-up Then: 5×5 Pull-ups Rest 30 seconds Then: 5x Single Arm Suitcase + 10x Single Arm Bent Over Row Complete 5 sets using dumbbells or kettlebells. Rest 60 seconds inbetween each set. Then: 5×5 Chin-ups Rest 30 seconds Then: 3×8 Wide SL Deadlifts (Heavy Resistance Band) Rest 60/90 seconds. Then: 3×5 HIT [...]
Interval Weight Training Sunday 22-8-2010
Posted: 22nd August 2010 by Valentine Rawat in High Intensity Training, Kettlebells, Strength Training, WorkoutsTags: Interval Weight Training, IWT
Interval Weight Training Session Dynamic Warm-up Then: 5x BB Hang Cleans + 5x Push Press 70% max + 2 minutes Sprint 15 seconds + Run 15 seconds (15sec Hard/15sec Less Hard) + 2 minutes Rest Three Rounds Then: 5 minute break which includes the 2 minutes rest from the last set Then: 10x Jerks Heavy [...]
Upper Body Strength Training Saturday 7-8-2010
Posted: 7th August 2010 by Valentine Rawat in High Intensity Training, Kettlebells, Strength Training, Training Schedule, WorkoutsTags: Bent Press, chest press, Gladiator, incline chest press, seesaw press, swiss ball, Turkish Get-Up Variation
Mobility Warm-up Then: 3×6/8 Swiss Ball Single Arm DB/KB Chest Press 3×6/8 Swiss Ball Single Arm DB/KB Incline Chest Press 2×10 DB Press-up to Gladiator (Light) 2×10 Bridging DB/KB Chest Press (Light) Then: 2×10 DB/KB Seesaw Press 2×6/8 Kneeling Swiss Ball DB/KB Shoulder Press 2×8 DB/KB Bent Press Then: 5×6 (3 each side) Kettlebell Turkish [...]
Deck of Cards Tuesday 13-7-2010
Posted: 14th July 2010 by Valentine Rawat in High Intensity Interval Training, Kettlebells, Martial Arts, Strength Training, WorkoutsTags: Burpees, Clean & Press, Cleans, deck of cards, Hammer Work, Jerks, Kettlebell exercise, press-ups, Pull ups, Rack Squat, Swing
Deck of Cards Lets get imaginative. Separate all faced cards i.e., Jacks, Queen, King, Ace and Joker. Jacks = Any Kettlebell exercise, Swing, Cleans, Clean & Press, Jerks, Rack Squats Queen = Pull-ups King = Hammer work – Slam on Tyre Ace = Press-ups Joker = To everyones favourites – BURPEES – cause they are [...]
Strength Training Monday 12-7-2010
Posted: 12th July 2010 by Valentine Rawat in Indian Clubbells, Kettlebells, Strength Training, WorkoutsTags: Circuit Training, Circular Training, Indian Clubbells, indian clubbells for sale, Kettlebell Circuits, Kettlebell Training, Purchase Indian Clubells, rawfit Indian Clubbells
Session 1 – Strength Training Mobility Warm-up Then: 2×20 Bodyweight Squats 2×15 Barbell Jump Squats 5×5 Barbell Squats Then: Single arm Indian Clubbells work – 60 seconds per exercise. Cleans + Shield Cast + Horse Stance Side Pullovers + Windmill Then: Cool down Session 2 – Strength Interval Training Dynamic Mobility Warm-up Then: Double Handed [...]
Strength Endurance Friday 9-7-2010
Posted: 9th July 2010 by Valentine Rawat in Indian Clubbells, Kettlebells, Martial Arts, Strength Training, Training Schedule, WorkoutsTags: Bear Crawls, explosive strength, Indian Clubbells, Pad Drills, Punch Drills, Sprints, Strength Endurance
Strength Endurance Dynamic Warm-up Then: 5x Burpees + 15 meters Bear Crawls + 50 meters Sprints + Jog back to recover 5 Rounds Then: 30 seconds Press-up + 30 seconds Crunches 5 rounds no rest Then: Indian Clubbells Shield Cast + KB Halos 3 rounds Then: Partner Drills Back to Back Squat Hold + Punch [...]
Joint Mobility & Qigong Thursday 1-7-2010
Posted: 2nd July 2010 by Valentine Rawat in Kettlebells, Martial Arts, Training Videos, WorkoutsTags: IKFF, Joint Mobility Warm-up, Qigong, Steve Cotter
Steve Cotter IKFF – Joint Mobility Warm-up Steve Cotter IKFF – Little 9 Heaven Qigong
Metabolic Conditioning Monday 28-6-2010
Posted: 29th June 2010 by Valentine Rawat in High Intensity Interval Training, Kettlebells, WorkoutsTags: Kettlebell, Kettlebell Swing, Kettlebell Windmills, Kettlebells Jerks, Overhead Lunges, Overhead Walking Lunges, Sprints, Yanda Sit-up
Metabolic Conditioning Session 1 Dynamic Warm-up Then: 8x 50 meters Sprints Jog back to start to recover Then: Lunges + Press-ups + Planks + Jack knife + Burpees 8 rounds 30 seconds per exercise Then: Cool down Session 2 Dynamic Mobility Warm-up Then: 8x 4 cones Shuttle Sprints Jog back to recover Then: KB Swing [...]
Sunday Play 27-6-2010
Posted: 27th June 2010 by Valentine Rawat in Kettlebells, Training Videos, WorkoutsWhat is Sunday Play? Well it is having fun with training. Just be a little creative. When you put your mind to it you will be surprised what programme you can create. Dynamic Mobility Warm-up Then: 1 rep = Triplet Kettlebell Snatch + Overhead Squat + Windmill Complete 10 minutes switching from Left to Right [...]
100% Hot Training Tuesday 22-1-2010
Posted: 22nd June 2010 by Valentine Rawat in Kettlebells, WorkoutsIt is sweltering hot here in the UK. One of the hottest days of the year so far. Outdoor training is enjoyable and a little sweat did not hurt anyone. Stay hydrated. Dynamic Warm-up Then: 3×20 Hanging Windshield Wipers + Hanging Straight Leg Raises + Hanging Knees to Elbows Then: KB Clean + Jerks 20 [...]
Kettlebells and Body Weight Training Monday 21-6-2010
Posted: 21st June 2010 by Valentine Rawat in High Intensity Interval Training, Kettlebells, WorkoutsMorning Session 60 seconds KB Snatch L + 30 seconds Rest + 60 seconds KB Snatch R + 30 seconds Rest Complete 10 rounds in total Then: 3×10 reps Burpees to Pull-ups + Ring Dips Then: Cool down Evening Group Session Dynamic Warm-up Then: Tabata Protocol Sprints + Press-ups + Twisting Jump Lunges + Pike [...]