"Happy New Year – 2014"

Happy New Year. May you be as strong as last year and some. May you ...

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Happy New Year – 2014

"Valentine’s Day Massacre Workout Part 2"

Part2: It’s simply continued effort. Not once or twice. Its ...

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Valentine’s Day Massacre Workout Part 2

"Valentine’s Day Massacre Workout Part 1"

Bridge between the brain and the body Part1… Its getting started. ...

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Valentine’s Day Massacre Workout Part 1

"100 Reps"

Personal Training today: 10x Overhand grip Inverted Rows + 10x 32kg ...

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100 Reps

"Movember Training Month"

So I have decided to grow a mustache for Movember. If you are not familiar ...

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Movember Training Month

"Strength Training Programme"

Complexity is your the enemy. Simply your life, your training and ...

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Strength Training Programme

"Upper Body Strength Training at Home"

Upper Body Strength Training at Home Here is the breakdown: Dynamic ...

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Upper Body Strength Training at Home

"5 weeks get super strong training progamme"

5 weeks get super strong training programme is strength and conditioning ...

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5 weeks get super strong training progamme

"Keep Training Simple"

Earlier today I came across some a “fitness professional” ...

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Keep Training Simple

"Strength Endurance Training using Dumbbells & Bodyweight"

Dynamic Mobility Warm-up Then: Weapon of choice Dumbbells or you can ...

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Strength Endurance Training using Dumbbells & Bodyweight

"Workout of the Week – Kettlebell Metcon 101"

Dynamic Mobility Warm-up Then: 3 rounds 60 seconds per exercise, 15/30 ...

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Workout of the Week – Kettlebell Metcon 101

"Workouts of the Week"

Another week another set of workouts completed but the hunger still ...

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Workouts of the Week

"Weekly Workout Digest"

We’ve had a a very busy week of training individuals and groups from ...

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Weekly Workout Digest

"Block Training Session – Kettlebells & Bodyweight"

Total Body Dynamic Mobility Warm-up Then: Kettlebell Block 5x High ...

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Block Training Session – Kettlebells & Bodyweight

"Kettlebell Hell Workout"

Dynamic Mobility Warm-up (as always) Then: Goblet Squat to Halo (at the ...

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Kettlebell Hell Workout