RAWFIT est. 1999 Champions Conditioning Workout
CHAMPIONS ARE MADE, they aren’t born. Wake up look at yourself in the mirror and ask yourself how badly do you want it. Visualise your self and then start…
Kettlebell Complex Workout
Dynamic Warm-up Then: 1x KB Sprawl + 2x KB Press-up + 1x KB High Pulls Complete 5 sets Then move on to 1x Centipede (walkout to extended press-up position) + 2x…
Metabolic Conditioning
Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted…
Clubbells - Kettlebells - Bodyweight Workout for Strength
Warm-up with 15 minutes Skipping Followed by: Various Indian Clubbells Drills 5 minutes Light for Mobility work 5 minutes Heavy for Power and Strength Followed by:…
Group Kettlebell and Bodyweight Metcon Workout
On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able…
Kshatriya Beastings Session
Team Work Double Kettlebell Swings + Jump Squats 3 sets 60 seconds per exercise. No rest. Then: Rest 2 minutes Then: Kettlebell Push Press (30 second per arm) +…
Body Weight Calisthenics + Indian Clubbells
“Fatigue makes cowards of us all.” Vince Lombardi Jog to the Hills 10x Hill Sprints Followed by a Jog back Home Then: Burpees + Pull-ups + Squats + Press-ups…
Metabolic Conditioning
Dynamic Warm-up Then: Complete 4 rounds Partner 1 5x KB Single Arm Swings 5x KB Cleans 5x KB Jerks 5x KB Snatch Complete as many sets in time given and complete…
Single Kettlebell Warrior Workout
Dynamic Warm-up Then: Kettlebell Warm-up 2mins x Around the Body Pass (1 minute in a clockwise direction, and then 1 minute anti-clockwise) + 2mins x Halos (1 minute…
Power Endurance
For the total development of the human being, solitude as a means of cultivating sensitivity becomes a necessity. One has to know what it means to be alone, what…
Group Death Session
As a wise man once said “its 90% hard work, 5% talent and 5% luck” Mobility Work + Dynamic Warm-up Then: 30secs Jumping Jacks + 30secs Burps + 30secs…
HIIT - Killer Home Workout
Oh the weather outside is frightful, But the workout is so delightful, And since we’ve no place to go, Let’s All Train! Let’s All Train! Let’s…
Kettlebell Complex
Dynamic Mobility Warm-up Then: Swings + Cleans + Push Press + Overhead Squats + Snatch + Jerks Double Kettlebell Work. 6 reps per exercise. 6 Rounds. Then: Cool…
Kettlebell Strength
Mobility Work + Kettlebell Warm-up Then: 5 minutes x 24kg KB Snatch (swap hands every 10 reps) Then: 1,2,3,4,5,6,7,8,9,10… 2x24kg Kettlebell Manmakers + 10,9,8,7,6,5,4,3,2,1……
Metabolic Conditioning Session
Be thankful to your adversaries. Cause without them you will not have the success you have now. The better your adversary the stronger you are both mentally and…
1000 Rep Strength Session
Vince Lombardi: Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything…