RAWFIT est. 1999 Kettlebell & Body Weight Complex Tuesday 24-8-2010
“If your body impersonates an attitude long enough, then the mind begins to adopt it.” H.A. Dorfman Kettlebell Complex – If you are short of time…
Metcon Monday 23-8-2010
Dynamic Warm-up Then: KB Swings + KB Squats + KB OH Press + Ab-wheel roll out + Press ups + Resistance Band Bent Over Row 4 rounds 45 seconds 15 seconds rest Then:…
Interval Weight Training Sunday 22-8-2010
Interval Weight Training Session Dynamic Warm-up Then: 5x BB Hang Cleans + 5x Push Press 70% max + 2 minutes Sprint 15 seconds + Run 15 seconds (15sec Hard/15sec…
Mobility & METCON Training Day Wednesday 11-8-2010
“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have…
Upper Body Strength Training Saturday 7-8-2010
Mobility Warm-up Then: 3×6/8 Swiss Ball Single Arm DB/KB Chest Press 3×6/8 Swiss Ball Single Arm DB/KB Incline Chest Press 2×10 DB Press-up to Gladiator…
Friday MetCon Session 6-8-2010
Dynamic Mobility Warm-up Then: 5x 10 10kg Vest Burpees to Pull-ups Rest 1 minutes between each set Then: 20x Tyre Flipping + 30x Hammer Slams + 60 seconds x Rope…
Deck of Cards Tuesday 13-7-2010
Deck of Cards Lets get imaginative. Separate all faced cards i.e., Jacks, Queen, King, Ace and Joker. Jacks = Any Kettlebell exercise, Swing, Cleans, Clean &…
Strength Training Monday 12-7-2010
Session 1 – Strength Training Mobility Warm-up Then: 2×20 Bodyweight Squats 2×15 Barbell Jump Squats 5×5 Barbell Squats Then: Single arm Indian…
Strength Endurance Friday 9-7-2010
Strength Endurance Dynamic Warm-up Then: 5x Burpees + 15 meters Bear Crawls + 50 meters Sprints + Jog back to recover 5 Rounds Then: 30 seconds Press-up + 30 seconds…
Strength and Conditioning Wednesday 7-7-2010
“You cannot just tell people you’re committed. You cannot just say you’re dedicated. You cannot simply talk about your strength, your grit, your…
Joint Mobility & Qigong Thursday 1-7-2010
Steve Cotter IKFF – Joint Mobility Warm-up Steve Cotter IKFF – Little 9 Heaven Qigong
Metabolic Conditioning Monday 28-6-2010
Metabolic Conditioning Session 1 Dynamic Warm-up Then: 8x 50 meters Sprints Jog back to start to recover Then: Lunges + Press-ups + Planks + Jack knife + Burpees…
Sunday Play 27-6-2010
What is Sunday Play? Well it is having fun with training. Just be a little creative. When you put your mind to it you will be surprised what programme you can create.…
100% Hot Training Tuesday 22-1-2010
It is sweltering hot here in the UK. One of the hottest days of the year so far. Outdoor training is enjoyable and a little sweat did not hurt anyone. Stay hydrated.…
Kettlebells and Body Weight Training Monday 21-6-2010
Morning Session 60 seconds KB Snatch L + 30 seconds Rest + 60 seconds KB Snatch R + 30 seconds Rest Complete 10 rounds in total Then: 3×10 reps Burpees to Pull-ups…
What Davie Did Sunday 18-4-2010
What Davie Did. Davie Easton is a highland Crossfit fanatic. In the video below he show us how to make a fat bar. To know what Davie does next follow his journey…