"Manmaker Workout"
Dynamic Warm-up Then: 30secs x DB Press-ups + 30secs x DB Renegade Rows ...
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Our Friends -
"Indian Wrestler Warrior Workout"
Each morning the wrestler in India wakes up at 4am for their early morning ...
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"Interval Weight Training"
10x DB Bent-over Row + 10x DB Floor Chest Press + 2mins Rowing + 2mins ...
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"Tabata this Kettlebell"
Dynamic Warm-up Followed by Tabata Kettlebell: Double Handed Swings ...
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"Sandbag Training for Strength and Power"
Rise above it! NO EXCUSES! Dynamic Warm-up Then: Sandbag Workout 5×5 ...
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"Dynamic Strength Endurance Circuit"
Dynamic Warm-ups Then: 60 seconds on Punch Pad Drills/Heavy Punch Bag ...
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"Kettlebell and Bodyweight Block Workout"
The one thing that matters is the effort. It continues, whereas the end ...
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"Javorek’s Dumbbell Complex"
This workout is directly inspired by Istvan Javorek. Dynamic ...
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"Power Training Session"
Dynamic Mobility Warm-up Then: Work up to a Barbell Heavy Power Clean and ...
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"Kettlebell + Bodyweight METCON"
Dynamic Warm-up Then: Group 1 – Kettlebell 5 minutes Block 10x ...
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"Kettlebell Strength Endurance Work"
Mobility Drills + Kettlebell Warm-up Then: Kettlebell Jerks 1st Set ...
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"Intense Mayhem Cardio Training Session"
Happy is a man/woman who has a dream and is willing to pay any price to ...
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"Kettlebell Manmakers Workout"
“The culture of entitlement expects everything to be delivered, ...
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"Barbell Strength Work"
Dynamic Warm-up Then: Work up to Deadlift 2RM Then: Finisher – 2000m ...
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"Group Kettlebell Metabolic Conditioning"
Group Kettlebell Metabolic Conditioning Beginners and ...
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