Equipment

Kettlebell Deck of Cards

“Be peaceful, be courteous, obey the law, respect everyone; but if someone puts his hand on you,  send him to the cemetery.” MX Kettlebell Warm-up…

Assistance Strength Work Barbell Circuit Training Conditioning Dynamic Effort Equipment Power Endurance Strength Training

666 Strength Circuit

Dynamic Warmup Then: 666 BB Complex Bent Over Rows + Cleans + Front Squats + Overhead Press (military or push press) + Good Mornings + Back Squats 6 exercises, 6…

Barbell Dumbbells Kettlebells Power Training Strength Training Workouts

Squat and Deadlift

Squat and Deadlift Strength Session Dymanic Warm-up Then: 2×15 BB (no weight) Squat 5×3 BB Squat 75%Max Then: 5×3 Deadlift (Work up to near max) 3×2 Single Arm…

Barbell Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Dumbbells High-Octane Kettlebells Mayhem Training Metabolic Conditioning Power Endurance Sandbags Underground Caveman Training Workouts

Saturday Mayhem Session

Mayhem Session = violent or damaging disorder; chaos: destruction of the body and mind created, in order to rebuild it back again stronger and with a better understanding…

Assistance Strength Work Body Weight Workout Corrective Training Indian Clubbells Workouts

Mobility S&C

Bodyweight Mobility Work Head to Toe Then: 8x Hindu Push Ups + 15x Stick Ups (against the wall) + 8x Planche Press Ups + 15x Serratus Anterior Floor Press (Press-up…

Circuit Training Conditioning Kettlebells Martial Arts Metabolic Conditioning Workouts

Group Kettlebells & Bodyweight Conditioning Circuit Training

Dynamic Warm-up + Mobility Warm-up Then: 20x KB Goblet Squat + 20x Hindu Pushup + 20x KB double handed Swings + 20x Backward Lunges (20 each side) + 20x KB High…

Barbell High Intensity Training Max Effort Strength Training Workouts

Upper Body Maximal Strength Work

Bruce Lee said it best, “Adapt what is useful, reject what is useless, and add what is specifically your own.” So here is one of our many workouts. It serves…

Article Barbell Strength Training Workouts

Rebuild Yourself with Complexes

Rebuild Yourself with Complexes by Dan John If I ever recommended a workout that cut fat and built muscle at the same time, I’m not sure I’d believe…

Barbell Circuit Training Kettlebells Power Training Workouts

Kettlebell & Barbell Complex

“Life is not about right or wrong. It’s about consequences of your action.” Jack G Mobility Warm-up Then: 5×5 Pull-ups Then: KB Complex Slings…

Article Barbell Body Weight Workout Dumbbells Dynamic Effort High Intensity Interval Training Metabolic Conditioning Motivation Power Endurance Strength Training Training Videos Workouts

Assistance Strength Work + Sprint Training Session

Assistance Back, Traps, Biceps work Dynamic Mobility Warmup Then: 6×5 Wide Grip Weighted Pull-ups 3×20 One Arm DB Row (10 each side) 3×5 Front Lever…

Barbell Circuit Training Conditioning Kettlebells Max Effort Metabolic Conditioning Power Training Strength Training Workouts

Solo Strength Session + Group Metcon Session

Squat and Deadlift Strength Session Dymanic Warm-up Then: 2×15 BB (no weight) Squat 5×3 BB Squat 55%Max Then: 5×3 Deadlift 3×2 Single Arm BB…

Barbell Body Weight Workout Chaos Heart and Lung Training Circuit Training Dumbbells Max Effort Plyometrics Workouts

Upper Body Max Effort and Group Bodyweight Circuit

Upper Body Max Effort Upper Body Dynamic Warm-up Then: 5×5 Weighted chin-ups – 20kg vest 5×5 Close-grip bench press – 60kg Rest 1-3 minutes…

Barbell Max Effort Strength Training Workouts

Lower Body Max Effort

“Only strong personalities can endure history, the weak ones are extinguished by it” Friedrich Nietzsche Lower Body Dynamic warm-up Then: 3×5 Front Squat…

Barbell Conditioning Dumbbells Dynamic Effort High Intensity Interval Training Strength Training Workouts

Upper Body Strength & Sprint Session

“The more I talk to athletes, the more convinced I become that the method of training is relatively unimportant. There are many ways to the top, and the training…

Article Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning High Intensity Interval Training Kettlebells Metabolic Conditioning Workouts

Group Circuit Training

A recent paper was published examining two types of training structure: Alcaraz et al. Similarity in Adaptations to High-Resistance Circuit vs. Traditional Strength…

Dynamic Effort Motivation Sandbags Strength Training Workouts

Sandbag Lower DE Session

It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. Muhammad Ali Dynamic Mobility…

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