"Dojo – The beginning of a journey"

Everything has a beginning. It all starts with a dream, an idea, a ...

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Dojo – The beginning of a journey

"MOVE"

“We’re all circling the drain every day of our lives. That’s a ...

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MOVE

"Desiderata – Max Ehrmann"

Go placidly amid the noise and haste, and remember what peace there may be ...

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Desiderata – Max Ehrmann

"Success & Daily Practice"

Long terms success comes from hard training, focus and the will to keep ...

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Success & Daily Practice

"Remember WHY You Started"

Every journey starts with enthusiasm and with a premise to never to give ...

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Remember WHY You Started

"Rise and Shine"

6 am and your hand can’t make it to the alarm clock before the voices in ...

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Rise and Shine

"Play"

PLAY is such an important part of our lives. As adults we have forgotten ...

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Play

"Back to Basics"

I hear so much talk about; which is the best branded strength training ...

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Back to Basics

"Arnold’s 6 Rules to Success"

1. Trust yourself Many young people are getting so much advice from their ...

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Arnold’s 6 Rules to Success

"Getting Physced Up – Sprint Training"

For those that may lack the inspiration today. It happens to all of us ...

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Getting Physced Up – Sprint Training

"NO EXCUSES GYMS FROM AROUND THE WORLD"

“A man does not prove himself an all-round strong man just because he ...

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NO EXCUSES GYMS FROM AROUND THE WORLD

"Bodyweight Movement"

Fitness is not just a workout. Its not a diet. Its not a fad. Its not even ...

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Bodyweight Movement

"20 Life Lessons A Wise Man Would Share"

Commitment is what transforms a promise into reality. It is the words ...

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20 Life Lessons A Wise Man Would Share

"Sunday Motivation"

I like sundays to reflect on the week gone and the week ahead. Its a ...

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Sunday Motivation

"Why do I succeed?"

Why do I succeed? I succeed because I am willing to do the things you are ...

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Why do I succeed?