<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; Inspiration</title>
	<atom:link href="http://www.rawfit.co.uk/category/inspiration/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.rawfit.co.uk</link>
	<description>100 % Hard Work: Get Fast - Get Strong - Get Lean</description>
	<lastBuildDate>Sat, 04 Feb 2012 12:00:25 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Why is it that we crave to be recognized?</title>
		<link>http://www.rawfit.co.uk/2012/02/04/why-is-it-that-we-crave-to-be-recognized/</link>
		<comments>http://www.rawfit.co.uk/2012/02/04/why-is-it-that-we-crave-to-be-recognized/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 12:00:25 +0000</pubDate>
		<dc:creator>Valentine Rawat</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Leeds Personal Trainers]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Importance of I]]></category>
		<category><![CDATA[Inner Belief]]></category>
		<category><![CDATA[Jiddu Krishnamurti]]></category>
		<category><![CDATA[Krishnamurti]]></category>
		<category><![CDATA[Phylisophy]]></category>
		<category><![CDATA[Recognition]]></category>
		<category><![CDATA[Religion]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://www.rawfit.co.uk/?p=6198</guid>
		<description><![CDATA[&#8220;Why is it that we crave to be recognized, to be made much of, to be encouraged. Why is it that we are such snobs? Why is it that we cling to our exclusiveness of name, position, acquisition? Is anonymity degrading, and to be unknown despicable? Why do we pursue the famous, the popular? Why [...]]]></description>
		<wfw:commentRss>http://www.rawfit.co.uk/2012/02/04/why-is-it-that-we-crave-to-be-recognized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Transformation Without Motivation</title>
		<link>http://www.rawfit.co.uk/2012/01/27/transformation-without-motivation/</link>
		<comments>http://www.rawfit.co.uk/2012/01/27/transformation-without-motivation/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 21:00:06 +0000</pubDate>
		<dc:creator>Valentine Rawat</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Free of Systems]]></category>
		<category><![CDATA[Jiddu Krishnamurti]]></category>
		<category><![CDATA[Motivate]]></category>
		<category><![CDATA[Standards]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://www.rawfit.co.uk/?p=6144</guid>
		<description><![CDATA[How am I to transform? I see the truth &#8211; at least, I see something in it &#8211; that a change, a transformation, must begin at a level that the mind, as the conscious or the unconscious, cannot reach, because my consciousness as a whole is conditioned. So, what am I to do? I hope [...]]]></description>
		<wfw:commentRss>http://www.rawfit.co.uk/2012/01/27/transformation-without-motivation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overcoming Resistance to Change</title>
		<link>http://www.rawfit.co.uk/2012/01/22/overcoming-resistance-to-change/</link>
		<comments>http://www.rawfit.co.uk/2012/01/22/overcoming-resistance-to-change/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 12:09:07 +0000</pubDate>
		<dc:creator>Valentine Rawat</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.rawfit.co.uk/?p=6112</guid>
		<description><![CDATA[People are always resisting something in life. Resistance to change is the most prevalent and one of the reasons why there is lack of personal growth and personal change. Almost everyone wants more money, better health and improved relationships. They are aware of the areas that need changes. But the majority of these people are [...]]]></description>
		<wfw:commentRss>http://www.rawfit.co.uk/2012/01/22/overcoming-resistance-to-change/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight Club Philosophy</title>
		<link>http://www.rawfit.co.uk/2012/01/19/fight-club-philosophy/</link>
		<comments>http://www.rawfit.co.uk/2012/01/19/fight-club-philosophy/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 23:59:01 +0000</pubDate>
		<dc:creator>Valentine Rawat</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Brad Pitt]]></category>
		<category><![CDATA[Chuck Palahniuk]]></category>
		<category><![CDATA[Ed Norton]]></category>
		<category><![CDATA[Edward Norton]]></category>
		<category><![CDATA[Fight club]]></category>
		<category><![CDATA[Friedrich Nietzsche]]></category>

		<guid isPermaLink="false">http://www.rawfit.co.uk/?p=6097</guid>
		<description><![CDATA[1. &#8220;Let&#8217;s evolve, let the chips fall where they may&#8221; 2. &#8220;This is your life and it&#8217;s ending one minute at a time&#8221; 3. &#8220;The things you own end up owning you&#8221; 4. &#8220;I say never be complete, I say never be perfect&#8221; 5. &#8220;Only after disaster can we be resurrected&#8221; 6. &#8220;What do you [...]]]></description>
		<wfw:commentRss>http://www.rawfit.co.uk/2012/01/19/fight-club-philosophy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zig Ziglar Speaks about Goals</title>
		<link>http://www.rawfit.co.uk/2012/01/15/zig-ziglar-speaks-about-goals/</link>
		<comments>http://www.rawfit.co.uk/2012/01/15/zig-ziglar-speaks-about-goals/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 09:00:13 +0000</pubDate>
		<dc:creator>Valentine Rawat</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Reaching your goals]]></category>
		<category><![CDATA[Zig Ziglar]]></category>

		<guid isPermaLink="false">http://www.rawfit.co.uk/?p=6068</guid>
		<description><![CDATA[Zig Ziglar talks about the importance of having goals. In these videos he shares his experiences and wisdom. Part 1 Part 2 Part 3 &#8220;If you want to reach a goal, you must &#8220;see the reaching&#8221; in your own mind before you actually arrive at your goal.&#8221; &#8220;The best way to make your spouse and [...]]]></description>
		<wfw:commentRss>http://www.rawfit.co.uk/2012/01/15/zig-ziglar-speaks-about-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Fail-Proof Ways To Conquer Your Unreachable Goals</title>
		<link>http://www.rawfit.co.uk/2012/01/08/6-fail-proof-ways-to-conquer-your-unreachable-goals/</link>
		<comments>http://www.rawfit.co.uk/2012/01/08/6-fail-proof-ways-to-conquer-your-unreachable-goals/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 09:00:48 +0000</pubDate>
		<dc:creator>Valentine Rawat</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Creating your dreams]]></category>
		<category><![CDATA[Reaching your goals]]></category>
		<category><![CDATA[The Master Plan]]></category>
		<category><![CDATA[Ways to Conquer]]></category>

		<guid isPermaLink="false">http://www.rawfit.co.uk/?p=6018</guid>
		<description><![CDATA[Finding the motivation to carry out our goals is a challenge faced by many people. Though reflecting on areas of your life that need to change is a great starting point, you need motivational drive to actually implement these changes. Many people are skilled at reflecting inward and creating a list of accomplishments and tasks they wish [...]]]></description>
		<wfw:commentRss>http://www.rawfit.co.uk/2012/01/08/6-fail-proof-ways-to-conquer-your-unreachable-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>30 Things to Stop Doing to Yourself</title>
		<link>http://www.rawfit.co.uk/2012/01/01/30-things-to-stop-doing-to-yourself/</link>
		<comments>http://www.rawfit.co.uk/2012/01/01/30-things-to-stop-doing-to-yourself/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 09:00:30 +0000</pubDate>
		<dc:creator>Valentine Rawat</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Stumbling on Happiness]]></category>
		<category><![CDATA[Take charge of your own life]]></category>
		<category><![CDATA[The Road Less Traveled]]></category>

		<guid isPermaLink="false">http://www.rawfit.co.uk/?p=5971</guid>
		<description><![CDATA[Forget new years resolutions just follow the following to guide you through this year: When you stop chasing the wrong things you give the right things a chance to catch you. As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”  [...]]]></description>
		<wfw:commentRss>http://www.rawfit.co.uk/2012/01/01/30-things-to-stop-doing-to-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>John Riccio Story</title>
		<link>http://www.rawfit.co.uk/2011/12/17/john-riccio-story/</link>
		<comments>http://www.rawfit.co.uk/2011/12/17/john-riccio-story/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 12:40:45 +0000</pubDate>
		<dc:creator>Valentine Rawat</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.rawfit.co.uk/?p=5945</guid>
		<description><![CDATA[“I don’t think people realize that they’ve been so blessed to have a body that works right… You guys have a gift that I only dream about… Everything is a gift… Don’t take it for granted.” “Don’t let other people dictate the way your life is going to be… A champion never looks at what [...]]]></description>
		<wfw:commentRss>http://www.rawfit.co.uk/2011/12/17/john-riccio-story/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Rant</title>
		<link>http://www.rawfit.co.uk/2011/12/04/my-rant/</link>
		<comments>http://www.rawfit.co.uk/2011/12/04/my-rant/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 09:15:45 +0000</pubDate>
		<dc:creator>Valentine Rawat</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.rawfit.co.uk/?p=5706</guid>
		<description><![CDATA[I get frustrated with so many people who have so much resources at their hands and yet do nothing with it. And there are so many others out there in the world that make so much more what little they have. You do not need the latest gadget to impress those you do not fucking [...]]]></description>
		<wfw:commentRss>http://www.rawfit.co.uk/2011/12/04/my-rant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mind Game</title>
		<link>http://www.rawfit.co.uk/2011/11/16/mind-game/</link>
		<comments>http://www.rawfit.co.uk/2011/11/16/mind-game/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 10:10:25 +0000</pubDate>
		<dc:creator>Valentine Rawat</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Leeds Personal Trainers]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Strength and Conditioning Coach Leeds]]></category>

		<guid isPermaLink="false">http://www.rawfit.co.uk/?p=5400</guid>
		<description><![CDATA[Time and time again I am presented with what it requires to be a WINNER, a CHAMPION. Is it a physical attribute, a mental attribute or a bit of both. None can deny that a stronger physical athlete or an individual will be better at their given game or life in general. But is those [...]]]></description>
		<wfw:commentRss>http://www.rawfit.co.uk/2011/11/16/mind-game/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sandbag Workout for Strength, Power, Grip Strength</title>
		<link>http://www.rawfit.co.uk/2011/11/08/sandbag-workout-for-strength-power-grip-strength/</link>
		<comments>http://www.rawfit.co.uk/2011/11/08/sandbag-workout-for-strength-power-grip-strength/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 13:06:08 +0000</pubDate>
		<dc:creator>Valentine Rawat</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Olympic Lifting]]></category>
		<category><![CDATA[Power Training]]></category>
		<category><![CDATA[Sandbags]]></category>
		<category><![CDATA[Strength and Conditioning Coach Leeds]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Training Schedule]]></category>
		<category><![CDATA[Underground Caveman Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Sandbag workout]]></category>
		<category><![CDATA[Strength & Conditioning Leeds]]></category>
		<category><![CDATA[Underground Strength Training]]></category>

		<guid isPermaLink="false">http://www.rawfit.co.uk/?p=5358</guid>
		<description><![CDATA[Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Bill Gates, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein. Dynamic Warm-up Then: Sandbag Workout 5&#215;5 Zercher Clean 5&#215;5 Zercher Squats 5&#215;5 Alt Shouldering 3&#215;8 Shoulder Half Get Up [...]]]></description>
		<wfw:commentRss>http://www.rawfit.co.uk/2011/11/08/sandbag-workout-for-strength-power-grip-strength/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Endurance &#8211; Ultimate MMA Conditioning</title>
		<link>http://www.rawfit.co.uk/2011/10/28/strength-endurance-ultimate-mma-conditioning/</link>
		<comments>http://www.rawfit.co.uk/2011/10/28/strength-endurance-ultimate-mma-conditioning/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 19:22:06 +0000</pubDate>
		<dc:creator>Valentine Rawat</dc:creator>
				<category><![CDATA[Assistance Strength Work]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[High-Octane]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Leeds Personal Trainers]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Metabolic Conditioning]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Power Endurance]]></category>
		<category><![CDATA[Strength and Conditioning Coach Leeds]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Training Schedule]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[mma conditioning]]></category>
		<category><![CDATA[MMA Strength Training]]></category>
		<category><![CDATA[Strength Endurance]]></category>
		<category><![CDATA[Ultimate MMA Conditioning]]></category>

		<guid isPermaLink="false">http://www.rawfit.co.uk/?p=5308</guid>
		<description><![CDATA[“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.” Aristotle 10 minutes Dynamic Mobility Warm-ups + 5 minutes Animal [...]]]></description>
		<wfw:commentRss>http://www.rawfit.co.uk/2011/10/28/strength-endurance-ultimate-mma-conditioning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Weight Conditioning</title>
		<link>http://www.rawfit.co.uk/2011/10/24/body-weight-conditioning-2/</link>
		<comments>http://www.rawfit.co.uk/2011/10/24/body-weight-conditioning-2/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 15:00:54 +0000</pubDate>
		<dc:creator>Valentine Rawat</dc:creator>
				<category><![CDATA[Body Weight Workout]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Group Personal Training Leeds]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mayhem Training]]></category>
		<category><![CDATA[Metabolic Conditioning]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Strength and Conditioning Coach Leeds]]></category>
		<category><![CDATA[Training Schedule]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bodyweight Group Personal Training Session Leeds]]></category>

		<guid isPermaLink="false">http://www.rawfit.co.uk/?p=5272</guid>
		<description><![CDATA[“Defeat is a state of mind. No one is ever defeated until defeat has been accepted as reality. To me, defeat in anything is merely temporary, and its punishment is but an urge for me to greater effort to achieve my goal. Defeat simply tells me that something is wrong in my doing; it is [...]]]></description>
		<wfw:commentRss>http://www.rawfit.co.uk/2011/10/24/body-weight-conditioning-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yorkshire Dales Way &#8211; Cycling</title>
		<link>http://www.rawfit.co.uk/2011/10/24/yorshire-dales-way-cycling/</link>
		<comments>http://www.rawfit.co.uk/2011/10/24/yorshire-dales-way-cycling/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 14:30:11 +0000</pubDate>
		<dc:creator>Valentine Rawat</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Road Biking]]></category>

		<guid isPermaLink="false">http://www.rawfit.co.uk/?p=5270</guid>
		<description><![CDATA[Saturday &#38; Sunday I was out of my comfort zone. Cycling around the Yorkshire Dales with my good friend Luke Chaput. The Dales Way 130 miles with various grade 5s-4s and with a grade 2 thrown it. Right from the get go at Skipton and attacking the first hill head on I realised that I [...]]]></description>
		<wfw:commentRss>http://www.rawfit.co.uk/2011/10/24/yorshire-dales-way-cycling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HOW BAD DO YOU WANT IT?</title>
		<link>http://www.rawfit.co.uk/2011/10/15/how-bad-do-you-want-it/</link>
		<comments>http://www.rawfit.co.uk/2011/10/15/how-bad-do-you-want-it/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 12:04:57 +0000</pubDate>
		<dc:creator>Valentine Rawat</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Strength and Conditioning Coach Leeds]]></category>
		<category><![CDATA[Motivation Videos]]></category>

		<guid isPermaLink="false">http://www.rawfit.co.uk/?p=5251</guid>
		<description><![CDATA[4 videos same message. It is the same as our own CREED. Hard work always prevails. There really is no easy way to out. You are either willing to give it your all or simply fade away.]]></description>
		<wfw:commentRss>http://www.rawfit.co.uk/2011/10/15/how-bad-do-you-want-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

