Bodyweight Metabolic Conditioning Session 1: Dynamic Mobility Warm -up Then: Forward Lunges + Backward Lunges + Lateral Lunges + Pistols + Plank Hold (active rest) + Dive Bombers + Wide Grip Alternative Press-ups + Close Grip Alternative Press-ups + T Press-ups + Plank Hold (active rest) + Mountain Climbers + Burps Swings + Burpees (legs [...]
Archive for the ‘Martial Arts’ Category
Sun Tzu Art of War Part 6
Posted: 15th August 2010 by Valentine Rawat in Article, Inspiration, Martial ArtsTags: Art of War, Sun Tzu
WEAK POINTS AND STRONG 1. Sun Tzu said: Whoever is first in the field and awaits the coming of the enemy, will be fresh for the fight; whoever is second in the field and has to hasten to battle will arrive exhausted. 2. Therefore the clever combatant imposes his will on the enemy, but does not [...]
Deck of Cards Tuesday 13-7-2010
Posted: 14th July 2010 by Valentine Rawat in High Intensity Interval Training, Kettlebells, Martial Arts, Strength Training, WorkoutsTags: Burpees, Clean & Press, Cleans, deck of cards, Hammer Work, Jerks, Kettlebell exercise, press-ups, Pull ups, Rack Squat, Swing
Deck of Cards Lets get imaginative. Separate all faced cards i.e., Jacks, Queen, King, Ace and Joker. Jacks = Any Kettlebell exercise, Swing, Cleans, Clean & Press, Jerks, Rack Squats Queen = Pull-ups King = Hammer work – Slam on Tyre Ace = Press-ups Joker = To everyones favourites – BURPEES – cause they are [...]
Strength Endurance Friday 9-7-2010
Posted: 9th July 2010 by Valentine Rawat in Indian Clubbells, Kettlebells, Martial Arts, Strength Training, Training Schedule, WorkoutsTags: Bear Crawls, explosive strength, Indian Clubbells, Pad Drills, Punch Drills, Sprints, Strength Endurance
Strength Endurance Dynamic Warm-up Then: 5x Burpees + 15 meters Bear Crawls + 50 meters Sprints + Jog back to recover 5 Rounds Then: 30 seconds Press-up + 30 seconds Crunches 5 rounds no rest Then: Indian Clubbells Shield Cast + KB Halos 3 rounds Then: Partner Drills Back to Back Squat Hold + Punch [...]
Joint Mobility & Qigong Thursday 1-7-2010
Posted: 2nd July 2010 by Valentine Rawat in Kettlebells, Martial Arts, Training Videos, WorkoutsTags: IKFF, Joint Mobility Warm-up, Qigong, Steve Cotter
Steve Cotter IKFF – Joint Mobility Warm-up Steve Cotter IKFF – Little 9 Heaven Qigong
Roberto Sharpe
Posted: 4th October 2009 by Valentine Rawat in Martial ArtsTags: bagua, boxing, capoeira, Capoeria, jiu-jitsu, judo, karate, Martial Arts, MMA, Tai Chi, Xingyi, xuejiao
Roberto Sharpe a true Martial Artist practicing, Tai Chi, bagua, Xingyi, capoeira, judo, karate, boxing, jiu-jitsu, xuejiao and others at Thompson Square Park on the Lower East Side, New York. Martial Street Art: Interview with Roberto Sharpe Part 1 Martial Street Art: Interview with Roberto Sharpe Part 2 Martial Street Art: Push Hands: Introduction All [...]