"Kettlebell Inferno Session"

This is a new training methodology that I have trailed out with my group ...

More...
Kettlebell Inferno Session

"Indian Wrestler Warrior Workout"

Each morning the wrestler in India wakes up at 4am for their early morning ...

More...
Indian Wrestler Warrior Workout

"HIIT Bodyweight Workout"

Dynamic Warm-up Then: DECK OF CARDS Spade = Jump Squats Clubs = Dead ...

More...
HIIT Bodyweight Workout

"Dynamic Strength Endurance Circuit"

Dynamic Warm-ups Then: 60 seconds on Punch Pad Drills/Heavy Punch Bag ...

More...
Dynamic Strength Endurance Circuit

"Kettlebell and Bodyweight Block Workout"

The one thing that matters is the effort. It continues, whereas the end ...

More...
Kettlebell and Bodyweight Block Workout

"Bodyweight Deck of Cards Workout"

Deck of Cards Dynamic Mobility Warm-up Then: Deck of Cards Workout Choice ...

More...
Bodyweight Deck of Cards Workout

"Kettlebell & Bodyweight Inferno Workout"

Dynamic Warm-up Then: Double Handed Kettlebell Swings + Rest + Press-ups ...

More...
Kettlebell & Bodyweight Inferno Workout

"Interval Training"

Dynamic Mobility Warm-up Then: Sprint Specific Warm-up Drills Then: 5x100m ...

More...
Interval Training

"Bodyweight Mayhem Metabolic Conditioning"

Push through the pain, and conquer the obstacles. Regardless of what you ...

More...
Bodyweight Mayhem Metabolic Conditioning

"Strength Endurance – Ultimate MMA Conditioning"

“Excellence is an art won by training and habituation. We do not act ...

More...
Strength Endurance – Ultimate MMA Conditioning

"Thursday Mayhem Training"

“I am not bound to win, but I am bound to be true. I am not bound to ...

More...
Thursday Mayhem Training

"Body Weight Conditioning"

“Defeat is a state of mind. No one is ever defeated until defeat has ...

More...
Body Weight Conditioning

"My friend the right cross
"

Did you fuck my goat? Well meet my friend The Right Cross! So I thought ...

More...
My friend the right cross


"Sprints + Integrated Animal Flow Drills"

Today’s group personal training session targets all the neglected ...

More...
Sprints + Integrated Animal Flow Drills

"Kettlebell Meltdown"

Mobility Drills Then: KB Warm-up Sling Shots + Halo + Good ...

More...
Kettlebell Meltdown