http://www.rawfit.co.uk 100 % Hard Work: Get Fast - Get Strong - Get Lean Sat, 04 Feb 2012 12:00:25 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.rawfit.co.uk/2012/02/01/kettlebell-inferno-session/ http://www.rawfit.co.uk/2012/02/01/kettlebell-inferno-session/#comments Wed, 01 Feb 2012 18:35:51 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6176 http://www.rawfit.co.uk/2012/02/01/kettlebell-inferno-session/feed/ 0 http://www.rawfit.co.uk/2012/01/28/indian-wrestler-warrior-workout/ http://www.rawfit.co.uk/2012/01/28/indian-wrestler-warrior-workout/#comments Sat, 28 Jan 2012 10:34:42 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6152 http://www.rawfit.co.uk/2012/01/28/indian-wrestler-warrior-workout/feed/ 0 http://www.rawfit.co.uk/2012/01/23/hiit-bodyweight-workout/ http://www.rawfit.co.uk/2012/01/23/hiit-bodyweight-workout/#comments Mon, 23 Jan 2012 21:41:21 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6118 http://www.rawfit.co.uk/2012/01/23/hiit-bodyweight-workout/feed/ 0 http://www.rawfit.co.uk/2012/01/20/dynamic-strength-endurance-circuit/ http://www.rawfit.co.uk/2012/01/20/dynamic-strength-endurance-circuit/#comments Fri, 20 Jan 2012 20:50:37 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6107 http://www.rawfit.co.uk/2012/01/20/dynamic-strength-endurance-circuit/feed/ 0 http://www.rawfit.co.uk/2012/01/18/kettlebell-and-bodyweight-block-workout/ http://www.rawfit.co.uk/2012/01/18/kettlebell-and-bodyweight-block-workout/#comments Wed, 18 Jan 2012 10:35:27 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6084 http://www.rawfit.co.uk/2012/01/18/kettlebell-and-bodyweight-block-workout/feed/ 0 http://www.rawfit.co.uk/2011/12/12/bodyweight-deck-of-cards-workout/ http://www.rawfit.co.uk/2011/12/12/bodyweight-deck-of-cards-workout/#comments Mon, 12 Dec 2011 16:51:39 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=4707 http://www.rawfit.co.uk/2011/12/12/bodyweight-deck-of-cards-workout/feed/ 0 http://www.rawfit.co.uk/2011/12/07/kettlebell-bodyweight-inferno-workout/ http://www.rawfit.co.uk/2011/12/07/kettlebell-bodyweight-inferno-workout/#comments Wed, 07 Dec 2011 21:58:13 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=5795 http://www.rawfit.co.uk/2011/12/07/kettlebell-bodyweight-inferno-workout/feed/ 0 http://www.rawfit.co.uk/2011/11/18/interval-training-5/ http://www.rawfit.co.uk/2011/11/18/interval-training-5/#comments Fri, 18 Nov 2011 09:28:45 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=5428 http://www.rawfit.co.uk/2011/11/18/interval-training-5/feed/ 0 http://www.rawfit.co.uk/2011/11/07/bodyweight-mayhem-metabolic-conditioning/ http://www.rawfit.co.uk/2011/11/07/bodyweight-mayhem-metabolic-conditioning/#comments Mon, 07 Nov 2011 11:11:45 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=5349 http://www.rawfit.co.uk/2011/11/07/bodyweight-mayhem-metabolic-conditioning/feed/ 0 http://www.rawfit.co.uk/2011/10/28/strength-endurance-ultimate-mma-conditioning/ http://www.rawfit.co.uk/2011/10/28/strength-endurance-ultimate-mma-conditioning/#comments Fri, 28 Oct 2011 19:22:06 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=5308 http://www.rawfit.co.uk/2011/10/28/strength-endurance-ultimate-mma-conditioning/feed/ 0 http://www.rawfit.co.uk/2011/10/28/thursday-mayhem-training/ http://www.rawfit.co.uk/2011/10/28/thursday-mayhem-training/#comments Fri, 28 Oct 2011 19:02:58 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=5306 http://www.rawfit.co.uk/2011/10/28/thursday-mayhem-training/feed/ 0 http://www.rawfit.co.uk/2011/10/24/body-weight-conditioning-2/ http://www.rawfit.co.uk/2011/10/24/body-weight-conditioning-2/#comments Mon, 24 Oct 2011 15:00:54 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=5272 http://www.rawfit.co.uk/2011/10/24/body-weight-conditioning-2/feed/ 0 http://www.rawfit.co.uk/2011/10/09/my-friend-the-right-cross%e2%80%a8/ http://www.rawfit.co.uk/2011/10/09/my-friend-the-right-cross%e2%80%a8/#comments Sun, 09 Oct 2011 08:47:28 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=5197 http://www.rawfit.co.uk/2011/10/09/my-friend-the-right-cross%e2%80%a8/feed/ 0 http://www.rawfit.co.uk/2011/09/29/sprints-integrated-animal-flow-drills-personal-trainer-leeds/ http://www.rawfit.co.uk/2011/09/29/sprints-integrated-animal-flow-drills-personal-trainer-leeds/#comments Thu, 29 Sep 2011 16:33:04 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=5148 http://www.rawfit.co.uk/2011/09/29/sprints-integrated-animal-flow-drills-personal-trainer-leeds/feed/ 0 http://www.rawfit.co.uk/2011/09/14/kettlebell-meltdown/ http://www.rawfit.co.uk/2011/09/14/kettlebell-meltdown/#comments Wed, 14 Sep 2011 19:53:34 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=5054 http://www.rawfit.co.uk/2011/09/14/kettlebell-meltdown/feed/ 0