"Thursday Mayhem Training"
“I am not bound to win, but I am bound to be true. I am not bound to ...
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Our Friends -
"Body Weight Conditioning"
“Defeat is a state of mind. No one is ever defeated until defeat has ...
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"My friend the right cross "
Did you fuck my goat? Well meet my friend The Right Cross! So I thought ...
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"Sprints + Integrated Animal Flow Drills"
Today’s group personal training session targets all the neglected ...
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"Bodyweight Strength Circuit Training"
Today’s group training session inspired by Indian Wrestling training ...
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"MMA ROUNDTABLE: Training Discussion"
MMA STRENGTH AND CONDITIONING ROUNDTABLE Oli Thompson vs Ben Smith The ...
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"MMA Strength Conditioning Programme"
I am addicted to collecting footsteps before dawn Seeing places I never ...
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"Hill Sprints. Bring it on!!!"
Inspiring message from ERIC THOMAS “When you want to be successful ...
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"Attributes Make The Heart Grow Stronger"
Last month I talked about progressive overload and self protection, so ...
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"MMA Training – Vitor Belfort with Jake Bonacci"
Dynamic Warm-up Core Strength and Explosiveness Isometric Strength All ...
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"Friday Chaos Training"
10minutes Dynamic Mobility Warm-up Then: 8x Zercher Squats 50/60% Max 8x ...
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"Kettlebell MetCon Circuit"
Fight Ready Kettlebell MetCon Circuit. Programme designed to challenge any ...
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"Attack is the best form of defence"
Attack is the best form of defence. When discussing strength training, we ...
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