RAWFIT est. 1999 
Rise and Shine
6 am and your hand can’t make it to the alarm clock before the voices in your head start telling you that it’s too early, too dark and too cold to get out of…
Play
PLAY is such an important part of our lives. As adults we have forgotten what it is. As a result we tend to formalise it and call it exercise and make it into a…
Arnold’s 6 Rules to Success
1. Trust yourself Many young people are getting so much advice from their parents and from their teachers and from everyone. But what is most important is that you…
Daddy's Workout
I am a father of a beautiful 6 month old daughter. She has been a true joy from the moment she was born. But one thing that I am sure all fathers can agree on, is…
Who do you want to be?
The question is always WHO do you want to be? Not what do you want to be, but WHO. Have faith in yourself to know that you can. Its not gonna be easy. No one fucking…
Choose Nothing and Create Something
This vs That. Oly Lifts vs Power lifts. Crossfit vs Tacfit. Sprint vs Jog. Street Workout vs Primal fitness. Yoga vs Tai Chi. Kung Fu vs Karate. There are so many…
Friday Fitness Fun
Friday Fitness Fun is Simple: 100 Inverted Rows 100 Dips Break it down how you will. Jut got to get it done. Its gets your gun working and some. Choice of music…
Getting Physced Up - Sprint Training
For those that may lack the inspiration today. It happens to all of us sometimes. Most of the time you have to find that motivation and drive within. But when even…
NO EXCUSES GYMS FROM AROUND THE WORLD
“A man does not prove himself an all-round strong man just because he is able to lift a heavy weight, especially when the weight is lifted once only. Genuine strength…
Bodyweight Movement
Fitness is not just a workout. Its not a diet. Its not a fad. Its not even about the kettlebells, the barbell, the sandbag or the hammer. Its a lifestyle. Its every…
20 Life Lessons A Wise Man Would Share
Commitment is what transforms a promise into reality. It is the words that speak boldly of your intentions. And the actions which speak louder than the words. It…
Sunday Motivation
I like sundays to reflect on the week gone and the week ahead. Its a constant journey. Sometimes I like searching the net for inspiring stories and today I came…
Simple Training at Home
I generally train outdoors. After my morning walk with my puppy this morning and getting back home without any feeling to my finger tips and toes to add my nuts…
Why do I succeed?
Why do I succeed? I succeed because I am willing to do the things you are not. I will fight against the odds. I will sacrifice. I am not shackled by fear, insecurity…
2013 Time to test your Will, Heart & Limits
The truth about all the people is this world is this: “You are limitless! There is nothing you cannot do, when you believe in it enough!”.
Happy New Year 2013
Happy New Year from everyone at Rawfit to the entire tribe. Thank you for your support in 2012 and lets make 2013 just as awesome as the last year. What’s…