RAWFIT est. 1999 Movember Training Month
So I have decided to grow a mustache for Movember. If you are not familiar with Movember then its what is responsible for sudden growth spurt of hair under your…
Embrace the Grind
The Grind. It’s what separates me from my opponent. It’s what lets me know I’m doing what it takes to win. The Grind beats you up. It wears you…
Its all in the sate of mind
As time goes by I have realised that winning is much more than a physical thing. Its all in the sate of mind. Yes it is true that one may have better genes and a…
Wisdom from Bhagavad Gita
Better indeed is knowledge than mechanical practice. Better than knowledge is meditation. But better still is surrender of attachment to results, because there follows…
Discipline
Every athlete in their respective sport, knows that the the race, the fight or the match is won or lost on the training ground before its ever won or lost in the…
Our journey takes a lifetime
“If you are planning for a year, sow rice; If you are planning for a decade, plant trees; If you are planning for a lifetime, educate people” Chinese Proverb…
Workout of the Week - Kettlebell Metcon 101
Dynamic Mobility Warm-up Then: 3 rounds 60 seconds per exercise, 15/30 seconds rest Double Handed Swings 6 point Burpees Then: 3 rounds 60 seconds per exercise,…
Walk the path
Walk the path No one saves us but ourselves. No one can and no one may. We ourselves must walk the path. The Buddha When I scour the net for information on fitness…
Workouts of the Week
Another week another set of workouts completed but the hunger still remains. Now for a Prelude Monday Solo: Warm-up Then: 8 x Bench Press + 20 x Box/Bench Jumps…
Weekly Workout Digest
We’ve had a a very busy week of training individuals and groups from boxers and rugby players to weekend warriors and those wanting fat loss and get fit as…
Bruce Lee
“I am moving and not moving at all. I am like the moon underneath the waves that ever go on rolling and rocking. It is not, ‘I am doing this’,…
Training Music
Alot of a…sharks out there…try’na take a bite of somethin’ What’s hot Lot of chameleons out there…try’na change up Anytime…
Dartanyon and Leroy - Wrestlers Successful Struggle
Life is a struggle. Better get used to it. But if you choose to ignore that then you are going to spend your life very unhappy. But do whatever you can to make life…
Friday Mayhem Training
There are no limitations in what you can do.. Except… The limitations of your own mind…. One of the biggest hurdles is negative thinking….. Really, If you…
Why is it that we crave to be recognized?
“Why is it that we crave to be recognized, to be made much of, to be encouraged. Why is it that we are such snobs? Why is it that we cling to our exclusiveness…
Transformation Without Motivation
How am I to transform? I see the truth – at least, I see something in it – that a change, a transformation, must begin at a level that the mind, as the…