SUPPLEMENTARY INFORMATION The evidence behind glucosamine sulphate is very positive. A study published in the British Journal of Sports Medicine in 2003 investigated its effect on knee pain. Volunteers took either a daily glucosamine sulphate supplement or a dummy tablet for twelve weeks. 88% of the glucosamine sulphate group reported some degree of pain relief [...]
Archive for the ‘Nutrition’ Category
Glucosamine
Posted: 7th July 2010 by Valentine Rawat in Article, Nutrition, SupplementsTags: Glucosamine, Supplements
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The Fitness Skeptic By Jamie Hale “Coach Hale why are you so skeptical?” “Why do you have such a negative view of the fitness industry?” “You are so cynical.” I hear these types of questions and statements on a weekly basis. The people that approach me with these statements are almost always supplement salesman, homeopathy practitioners, equipment salesman etc.. Generally, people [...]
Nutrient Timing
Posted: 23rd November 2009 by Valentine Rawat in Article, NutritionTags: Carbohydrates, Nutrition, Protein, Sports Nutrition
Nutrient Timing: The New Frontier in Fitness Performance Ashley Chambers, M.S. and Len Kravitz, Ph.D. Introduction Exercise enthusiasts in any modes of exercise regularly seek to improve their strength, stamina, muscle power and body composition through consistent exercise and proper nutrition. It has shown that proper nutritional intake and a regular exercise regimen will bolster [...]
My Top choice of Foods
Posted: 22nd October 2009 by Valentine Rawat in NutritionTags: Nutrition, Sports Nutrition
My Top choice of Foods Natural starchy carbohydrates and whole grains 1. Oatmeal (old fashioned) 2. Quinoa 3. Brown rice 4. Sweet potatoes 5. Multi grain hot cereal (mix of barley, oats, rye, quinoa, splet.) 6. White potatoes (baked) 7. Whole wheat bread 8. Whole wheat pasta 9. Beans (various great for healthy chili recipes) [...]
Nutrition For Optimum Performance
Posted: 11th October 2009 by Valentine Rawat in Article, NutritionTags: Nutrition, Sports Nutrition
Nutrition For Optimum Performance by Dr Gary Mendoza It is acknowledged that the nutritional practices of some athletes are sub-optimal (1). This may be due to lack of time, preparation or lack of knowledge. Whatever the reason it is important that all football players consider nutrition an integral part of their training and match preparation. [...]
www.biggerstrongerfastermovie.com
Posted: 9th July 2009 by Valentine Rawat in Nutrition, Supplements, Training VideosI cannot wait…
Natural starchy carbohydrates and whole grains 1. Oatmeal (old fashioned) 2. Quinoa 3. Brown rice 4. Sweet potatoes 5. Multi grain hot cereal (mix of barley, oats, rye, quinoa, splet.) 6. White potatoes (baked) 7. Whole wheat bread 8. Whole wheat pasta 9. Beans (various great for healthy chili recipes) 10. Buckwheat Vegetables 1. Broccoli [...]
The Breakfast Club By Gary Mendoza PhD Breakfast is one of the most important meals of the day. If someone were to suggest to you that as part of your regular nutritional intake you should go without food for 15 to 16 hours regularly you would almost certainly consider them a crank. However, for a [...]
Professor Regan…
Posted: 16th April 2009 by Valentine Rawat in NutritionTags: Diet, Diet Clinic, Professor Regan
Professor Regan’s… Diet Clinic Illustration by Caitlin Moran After having watched Professor Regan’s take on the multi-million pound diet industry on Thursday night (16th April), I come to the conclusion that I keep ranting and raving about. “Exercise and eat fresh food”. Although she does discuss that some processed food may be beneficial, I still [...]
If you have ever wondered about taking supplements or are on hundreds of various supplements currently then I have just the movie for you to watch. It is courtesy of Bigger Stronger Faster. The sports and our gym world is filled with products that claim to prolong endurance, enhance recovery, reduce body fat, increase muscle [...]