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Nutrition


Category

The Philosophy Of Exercise

The Philosophy Of Exercise

In order for health to be achieved and maintained, there must exist a proper balance between rest and activity. As certainly as rest follows exertion, so too must…

Valentine Rawat March 11, 2012
Rest and Read

Rest and Read

I came across the following book this week. Its called “FUCK CALORIES” by Krista Scott Dixon. Loved it’s commonsense advise on food that we eat.…

Valentine Rawat January 7, 2012
Supplementonium!

Supplementonium!

Many people try to cover up their problems by spending money on things they really do not need. Most of these purchases are derived from the best marketing. Yes,…

Valentine Rawat November 13, 2011

Lean Body Plan

Countdown to Lean Belly How did they do it? That’s the first question anyone asks when they see a friend or colleague who’s lost a lot of weight, or remade their…

Valentine Rawat October 2, 2011
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