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	<title> &#187; Nutrition</title>
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	<link>http://www.rawfit.co.uk</link>
	<description>100 % Hard Work: Get Fast - Get Strong - Get Lean</description>
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		<title>Rest and Read</title>
		<link>http://www.rawfit.co.uk/2012/01/07/rest-and-read/</link>
		<comments>http://www.rawfit.co.uk/2012/01/07/rest-and-read/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 14:43:38 +0000</pubDate>
		<dc:creator>Valentine Rawat</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Commonsense Food advise]]></category>
		<category><![CDATA[Fuck Calories]]></category>
		<category><![CDATA[Krista Scott Dixon]]></category>
		<category><![CDATA[No BS Nutrition]]></category>

		<guid isPermaLink="false">http://www.rawfit.co.uk/?p=6012</guid>
		<description><![CDATA[I came across the following book this week. Its called &#8220;FUCK CALORIES&#8221; by Krista Scott Dixon. Loved it&#8217;s commonsense advise on food that we eat. And its free. Yeah Fuck Calories is FREE. Click here to obtain your own copy of this great little book.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Supplementonium!</title>
		<link>http://www.rawfit.co.uk/2011/11/13/supplementonium/</link>
		<comments>http://www.rawfit.co.uk/2011/11/13/supplementonium/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 09:00:11 +0000</pubDate>
		<dc:creator>Valentine Rawat</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Matt Wichlinski]]></category>
		<category><![CDATA[Supplement]]></category>
		<category><![CDATA[supplement industry]]></category>
		<category><![CDATA[The Strength Shop]]></category>

		<guid isPermaLink="false">http://www.rawfit.co.uk/?p=5387</guid>
		<description><![CDATA[Many people try to cover up their problems by spending money on things they really do not need. Most of these purchases are derived from the best marketing. Yes, marketing, it works. Advertisers and marketers know your problems, your hot spots, the things that get you emotional, the things that get the money out of your pocket [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lean Body Plan</title>
		<link>http://www.rawfit.co.uk/2011/10/02/lean-body-plan/</link>
		<comments>http://www.rawfit.co.uk/2011/10/02/lean-body-plan/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 16:53:01 +0000</pubDate>
		<dc:creator>Valentine Rawat</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Lean Body Stratergy]]></category>
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://www.rawfit.co.uk/?p=5154</guid>
		<description><![CDATA[Countdown to Lean Belly How did they do it? That’s the first question anyone asks when they see a friend or colleague who’s lost a lot of weight, or remade their body into a healthier, leaner version. How did they do it? Well, it’s no mystery. In fact, one of the most important and intriguing [...]]]></description>
		<wfw:commentRss>http://www.rawfit.co.uk/2011/10/02/lean-body-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA ROUNDTABLE: Training Discussion</title>
		<link>http://www.rawfit.co.uk/2011/09/11/mma-roundtable-training-discussion/</link>
		<comments>http://www.rawfit.co.uk/2011/09/11/mma-roundtable-training-discussion/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 11:00:04 +0000</pubDate>
		<dc:creator>Valentine Rawat</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Indian Clubbells]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Metabolic Conditioning]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Olympic Lifting]]></category>
		<category><![CDATA[Plyometrics]]></category>
		<category><![CDATA[Power Endurance]]></category>
		<category><![CDATA[Power Training]]></category>
		<category><![CDATA[Sandbags]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Training Schedule]]></category>
		<category><![CDATA[James Smith]]></category>
		<category><![CDATA[Jamie Hale]]></category>
		<category><![CDATA[Josh Beaty]]></category>
		<category><![CDATA[Liam Taku Bauer]]></category>
		<category><![CDATA[Michael Frye]]></category>
		<category><![CDATA[MMA ROUNDTABLE]]></category>
		<category><![CDATA[MMA Strength and Conditioning]]></category>

		<guid isPermaLink="false">http://www.rawfit.co.uk/?p=5021</guid>
		<description><![CDATA[MMA STRENGTH AND CONDITIONING ROUNDTABLE The following interview was conducted by Josh Beaty with James Smith, Jamie Hale, Liam Taku Bauer, and Michael Frye. JBeaty: What is your take on the notion that the combat athlete has no need for training in the weight room since there are no weights in the ring? JHale: I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life Wasted</title>
		<link>http://www.rawfit.co.uk/2011/09/03/life-wasted/</link>
		<comments>http://www.rawfit.co.uk/2011/09/03/life-wasted/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 11:05:48 +0000</pubDate>
		<dc:creator>Valentine Rawat</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Bluet Proof Mind Set]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[Greatness]]></category>
		<category><![CDATA[Jamie Sulc]]></category>
		<category><![CDATA[Jason Ferruggia]]></category>
		<category><![CDATA[Meditating]]></category>
		<category><![CDATA[Pearl Jam]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[wheat]]></category>
		<category><![CDATA[Winning]]></category>

		<guid isPermaLink="false">http://www.rawfit.co.uk/?p=4987</guid>
		<description><![CDATA[by Jason Ferruggia You’re always saying you’re too weak to be strong.” – Life Wasted by Pearl Jam Another summer weekend just came and went and now here we are yet again, on a Monday morning… With yet another opportunity to change things for the better; to make the dramatic improvements that you have been [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Body as One Unit</title>
		<link>http://www.rawfit.co.uk/2011/08/07/the-body-as-one-unit/</link>
		<comments>http://www.rawfit.co.uk/2011/08/07/the-body-as-one-unit/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 13:46:02 +0000</pubDate>
		<dc:creator>Valentine Rawat</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Alison Stokee]]></category>
		<category><![CDATA[Beach Volleyball]]></category>
		<category><![CDATA[Dwain Chambers]]></category>
		<category><![CDATA[Holistic Approach Fitness]]></category>
		<category><![CDATA[Kenitic Chain]]></category>
		<category><![CDATA[Martin Rooney]]></category>
		<category><![CDATA[Qualities of Athleticism]]></category>
		<category><![CDATA[Vitor Belfort]]></category>

		<guid isPermaLink="false">http://www.rawfit.co.uk/?p=4824</guid>
		<description><![CDATA[Compound Athletic Exercises VS Conventional Bodybuilding Isolation Work Doing Isolation Work is a Waste of Time: Isolation exercises like leg extensions are a waste of time for many of us. Isolation exercises came after bodybuilding became popular. In my view Bodybuilding is not a sport. Bodybuilders are not “athletes”. It’s just working out to look [...]]]></description>
		<wfw:commentRss>http://www.rawfit.co.uk/2011/08/07/the-body-as-one-unit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shake it Right</title>
		<link>http://www.rawfit.co.uk/2011/06/05/shake-it-right/</link>
		<comments>http://www.rawfit.co.uk/2011/06/05/shake-it-right/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 06:30:50 +0000</pubDate>
		<dc:creator>Valentine Rawat</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Greens Supplements]]></category>
		<category><![CDATA[Meal Replacement]]></category>
		<category><![CDATA[Mega Greens]]></category>
		<category><![CDATA[Protein shake recipes]]></category>

		<guid isPermaLink="false">http://www.rawfit.co.uk/?p=4314</guid>
		<description><![CDATA[Sunday&#8217;s I like my cooked breakfast. You know, eggs, bacon, beans, toast&#8230; oh with some strawberry jam. I&#8217;ll admit to break some of my own weekdays rules. But hey I am only human. &#8220;To err&#8230; is human. To forgive is Divine&#8221; But I wanted to tell you more about something that I have been trying [...]]]></description>
		<wfw:commentRss>http://www.rawfit.co.uk/2011/06/05/shake-it-right/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rules to Eat By</title>
		<link>http://www.rawfit.co.uk/2011/03/20/rules-to-eat-by/</link>
		<comments>http://www.rawfit.co.uk/2011/03/20/rules-to-eat-by/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 12:00:44 +0000</pubDate>
		<dc:creator>Valentine Rawat</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.rawfit.co.uk/?p=3853</guid>
		<description><![CDATA[&#8220;Unless you&#8217;ve eaten breakfast, don&#8217;t ask about nutrition&#8221; Coach Dan John I have come across a lot of information on diets and there are hundreds if not thousands of books and further more (bogus) nutritionists who have their own rendition on this subject. Its baffling for someone even like myself who has studied nutrition for weight management and [...]]]></description>
		<wfw:commentRss>http://www.rawfit.co.uk/2011/03/20/rules-to-eat-by/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Optimum Performance Through Nutrition</title>
		<link>http://www.rawfit.co.uk/2011/02/27/optimum-performance-through-nutrition/</link>
		<comments>http://www.rawfit.co.uk/2011/02/27/optimum-performance-through-nutrition/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 11:00:16 +0000</pubDate>
		<dc:creator>Valentine Rawat</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Dr Gary Mendoza]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">http://www.rawfit.co.uk/?p=3714</guid>
		<description><![CDATA[Many athletes at all levels of performance from club through to elite are striving to achieve optimum performance through nutrition as well as their training programmes. One way that you commonly see this nutritional strategy being employed is through the use of protein supplements. This may be in the form of protein shakes, bars or [...]]]></description>
		<wfw:commentRss>http://www.rawfit.co.uk/2011/02/27/optimum-performance-through-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glucosamine</title>
		<link>http://www.rawfit.co.uk/2010/07/07/glucosamine/</link>
		<comments>http://www.rawfit.co.uk/2010/07/07/glucosamine/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 20:48:19 +0000</pubDate>
		<dc:creator>Valentine Rawat</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Glucosamine]]></category>

		<guid isPermaLink="false">http://www.rawfit.co.uk/?p=400</guid>
		<description><![CDATA[SUPPLEMENTARY INFORMATION The evidence behind glucosamine sulphate is very positive. A study published in the British Journal of Sports Medicine in 2003 investigated its effect on knee pain. Volunteers took either a daily glucosamine sulphate supplement or a dummy tablet for twelve weeks. 88% of the glucosamine sulphate group reported some degree of pain relief [...]]]></description>
		<wfw:commentRss>http://www.rawfit.co.uk/2010/07/07/glucosamine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Fitness Skeptic</title>
		<link>http://www.rawfit.co.uk/2010/03/10/the-fitness-skeptic/</link>
		<comments>http://www.rawfit.co.uk/2010/03/10/the-fitness-skeptic/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 17:17:59 +0000</pubDate>
		<dc:creator>Valentine Rawat</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.rawfit.co.uk/?p=1490</guid>
		<description><![CDATA[The Fitness Skeptic By Jamie Hale “Coach Hale why are you so skeptical?” “Why do you have such a negative view of the fitness industry?” “You are so cynical.” I hear these types of questions and statements on a weekly basis. The people that approach me with these statements are almost always supplement salesman, homeopathy practitioners, equipment salesman etc.. Generally, people [...]]]></description>
		<wfw:commentRss>http://www.rawfit.co.uk/2010/03/10/the-fitness-skeptic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrient Timing</title>
		<link>http://www.rawfit.co.uk/2009/11/23/nutrient-timing/</link>
		<comments>http://www.rawfit.co.uk/2009/11/23/nutrient-timing/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 13:31:59 +0000</pubDate>
		<dc:creator>Valentine Rawat</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">http://www.rawfit.co.uk/?p=804</guid>
		<description><![CDATA[Nutrient Timing: The New Frontier in Fitness Performance Ashley Chambers, M.S. and Len Kravitz, Ph.D. Introduction Exercise enthusiasts in any modes of exercise regularly seek to improve their strength, stamina, muscle power and body composition through consistent exercise and proper nutrition. It has shown that proper nutritional intake and a regular exercise regimen will bolster [...]]]></description>
		<wfw:commentRss>http://www.rawfit.co.uk/2009/11/23/nutrient-timing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Top choice of Foods</title>
		<link>http://www.rawfit.co.uk/2009/10/22/my-top-choice-of-foods/</link>
		<comments>http://www.rawfit.co.uk/2009/10/22/my-top-choice-of-foods/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 10:35:50 +0000</pubDate>
		<dc:creator>Valentine Rawat</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">http://www.rawfit.co.uk/?p=564</guid>
		<description><![CDATA[My Top choice of Foods Natural starchy carbohydrates and whole grains 1. Oatmeal (old fashioned) 2. Quinoa 3. Brown rice 4. Sweet potatoes 5. Multi grain hot cereal (mix of barley, oats, rye, quinoa, splet.) 6. White potatoes (baked) 7. Whole wheat bread 8. Whole wheat pasta 9. Beans (various great for healthy chili recipes) [...]]]></description>
		<wfw:commentRss>http://www.rawfit.co.uk/2009/10/22/my-top-choice-of-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition For Optimum Performance</title>
		<link>http://www.rawfit.co.uk/2009/10/11/nutrition-for-optimum-performance/</link>
		<comments>http://www.rawfit.co.uk/2009/10/11/nutrition-for-optimum-performance/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 19:46:57 +0000</pubDate>
		<dc:creator>Valentine Rawat</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">http://www.rawfit.co.uk/?p=468</guid>
		<description><![CDATA[Nutrition For Optimum Performance by Dr Gary Mendoza It is acknowledged that the nutritional practices of some athletes are sub-optimal (1). This may be due to lack of time, preparation or lack of knowledge. Whatever the reason it is important that all football players consider nutrition an integral part of their training and match preparation. [...]]]></description>
		<wfw:commentRss>http://www.rawfit.co.uk/2009/10/11/nutrition-for-optimum-performance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>www.biggerstrongerfastermovie.com</title>
		<link>http://www.rawfit.co.uk/2009/07/09/www-biggerstrongerfastermovie-com/</link>
		<comments>http://www.rawfit.co.uk/2009/07/09/www-biggerstrongerfastermovie-com/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 22:10:00 +0000</pubDate>
		<dc:creator>Valentine Rawat</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Training Videos]]></category>

		<guid isPermaLink="false">http://www.rawfit.co.uk/?p=35</guid>
		<description><![CDATA[I cannot wait&#8230;]]></description>
		<wfw:commentRss>http://www.rawfit.co.uk/2009/07/09/www-biggerstrongerfastermovie-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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