“What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn’t think I could lift another ounce of weight. What I learned is that we are always stronger than we know.” Arnold Schwarzenegger Dynamic Warm-up Then: [...]
Archive for the ‘Training Schedule’ Category
Strength Training Tuesday 7th September 2010
Posted: 8th September 2010 by Valentine Rawat in Corrective Training, High Intensity Training, Power Training, Strength Training, Training Schedule, WorkoutsTags: Deadlift, Overhead Press, Squat
“I have never met a truly strong person who didn’t have self-respect. When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character. Muscle mass does not always equal strength. Strength is kindness and sensitivity. [...]
Back Workout Saturday 4th September 2010
Posted: 4th September 2010 by Valentine Rawat in Corrective Training, High Intensity Training, Strength Training, Training Schedule, WorkoutsTags: Back Workout
3×10 Wide legged Deadlifts 3×10 Deadlits Then: 5×3 Deadlifts 70%max 3×2 Deadlifts 80%max 3×1 Deadlifts 95%max Rest between 45-90 seconds between each set. However at 95%max rest upto 2 minutes. Then: 5×60 seconds Freestyling on the Pull-up Bar Rest adequately between sets Then: Cool down
Power Out Thursday 12-8-2010
Posted: 12th August 2010 by Valentine Rawat in Power Training, Training Schedule, WorkoutsIn physics, power is the rate at which work is performed or energy is converted If ΔW is the amount of work performed during a period of time of duration Δt, the average power Pavg over that period is given by the formula It is the average amount of work done or energy converted per unit of time. The average power is [...]
Upper Body Strength Training Saturday 7-8-2010
Posted: 7th August 2010 by Valentine Rawat in High Intensity Training, Kettlebells, Strength Training, Training Schedule, WorkoutsTags: Bent Press, chest press, Gladiator, incline chest press, seesaw press, swiss ball, Turkish Get-Up Variation
Mobility Warm-up Then: 3×6/8 Swiss Ball Single Arm DB/KB Chest Press 3×6/8 Swiss Ball Single Arm DB/KB Incline Chest Press 2×10 DB Press-up to Gladiator (Light) 2×10 Bridging DB/KB Chest Press (Light) Then: 2×10 DB/KB Seesaw Press 2×6/8 Kneeling Swiss Ball DB/KB Shoulder Press 2×8 DB/KB Bent Press Then: 5×6 (3 each side) Kettlebell Turkish [...]
Strength Endurance Friday 9-7-2010
Posted: 9th July 2010 by Valentine Rawat in Indian Clubbells, Kettlebells, Martial Arts, Strength Training, Training Schedule, WorkoutsTags: Bear Crawls, explosive strength, Indian Clubbells, Pad Drills, Punch Drills, Sprints, Strength Endurance
Strength Endurance Dynamic Warm-up Then: 5x Burpees + 15 meters Bear Crawls + 50 meters Sprints + Jog back to recover 5 Rounds Then: 30 seconds Press-up + 30 seconds Crunches 5 rounds no rest Then: Indian Clubbells Shield Cast + KB Halos 3 rounds Then: Partner Drills Back to Back Squat Hold + Punch [...]
Best Abdominal Exercises
Posted: 17th March 2010 by Valentine Rawat in Article, Training ScheduleTags: Ab Exercise
Best Abdominal Exercises Ab Crazy If you are reading this then I guess you are in the like the majority of people out there that would love to have the the infamous “rock hard abs”. It seems the world has gone 6 pack abs crazy. Everyone wants to look like the Calvin Klien Model. There [...]
Friday WOD 23-10-09
Posted: 24th October 2009 by Valentine Rawat in High Intensity Interval Training, Training Schedule, WorkoutsTags: Block Sprints, High Intensity Interval Training, HIIT
Friday WOD 23-10-09 Dynamic Warm-up Then: 10 x Sprints 80 Steps at Roundhay Park Then: Cool down and Stretch
Thursday WOD 22-10-09
Posted: 23rd October 2009 by Valentine Rawat in Training Schedule, WorkoutsTags: Burpees, Deadlift, Lunges
Thursday’s workout of the day: Warm-up Then: 3×20 Deadlift 50% max Then: 10 x Deadlift 80% max + 20 x Jumping Lunges + 30 x Burpees 5 rounds Then: Cool down and Stretch
Wednesday WOD 21-1-09
Posted: 21st October 2009 by Valentine Rawat in Training Schedule, WorkoutsTags: Kettlebell Workout, Power Bands Workout
Wednesday WOD 21-1-09 20 miles Bike Ride Then: Band Split Romanian Deadlift Band Bent Over Row Band High Pull Band Hammer Curls Band Squat and Over Head Press KB Swings KB Around the Worlds KB Figure 8s KB SOTS KB Windmills 4 rounds 60 seconds work and 2 minutes rest in between sets. James Black [...]
WEDNESDAY – Heart and Lungs Training Workout:Sprint work 8 rounds Then:4 x 1 minute roundsBurpees to 4 point +Leg thrust +Alternate and double rope undulation works +Jump lunges +Jumping jacks +Band run and touch +Rocking squat (one leg squat) Then Ab-Attack:Double CrunchDynamic Side PlankScorpions PlanksPhysioball ExchangePhysioball Knee Tuck
RAWFIT August Boot Camp Monday
Posted: 4th August 2009 by Valentine Rawat in Training Schedule, Workouts10 minute warmups Then: 4 rounds 45 seconds work 15 seconds change/rest Dragon Stance Hold + Red-Band Squat Press + Ball Crunches + Ball Press-ups + Ball Hamstring Curls + Seated Rows – Purple Band + Hindu Squats + Ball Prone Plank with mobility + Reverse Push-up + Leg Raise Twists 5 minutes cool down [...]
F.U.B.A.R.
Posted: 22nd July 2009 by Valentine Rawat in Training Schedule, Training Videos, WorkoutsToday War with Weights: 3 rounds of:3 x Tyre Pulls (length of the rope) + 10 x Double KB Cleans + 10 x Double KB Push Press + 10 x Double KB Front Squat + 10 x Single Arm Row with 2x24kg KB = F.U.B.A.R Rest as and when…