Knee Pain Explained

A commitment to fitness comes with some repercussions. Regardless of the exercise you do, your body will experience some wear andtear. You must take care of your bones, muscles, and joints if, in fact, you are looking to make fitness a priority in your life – otherwise your plans may be cut short. Thus, injury […]

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Birthday Gift to Myself

Men stop comparing yourself to 20 year old lads in their prime and injury free. Ladies stop comparing yourself to 20 year old girls who are not all together that confident about the life they live in. Be the best you can with who you are right now. You are here for a lifetime. I […]

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My Training this Week

Monday 28th July 2014 Stair sprints 8 rounds 25 mins today including warmup Tuesday 29th July 2014 Deadlift 4×6-8 Then Seated rows 3×12 Supinated lat pull downs 3×12 Endurance chin ups 2×5 Biceps curls 1×7-7-7 21s Biceps curls 1×21 reps Then Hanging bent knee windshield wipers 2×20/30 Hanging knee to elbows 2×20 Wednesday 30th July […]

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Success & Daily Practice

Long terms success comes from hard training, focus and the will to keep moving forward. Let me tell you something for nothing, none of it is easy and it never will get easy. What keeps me moving forward may not the be the same as what makes you get out of and bed and motivate […]

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Happy New Year – 2014

Happy New Year. May you be as strong as last year and some. May you be faster than speeding bullet. May you be lean and maintain it all year round. It’s all about creating a better you and forever evolving. Loving each day and living in the movement. Exercise therefore is meditation  in movement. My personal […]

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I fucking hate labels

paleo, crossfit , body building, clean eating, train hard, principles, training, fitness,

So if I eat fresh organic local produce and cook from scratch then does that equate to Paleo? Damn right, NO it does not cause thats just the way it should be and in the old days before everyone became an excellent marketer it was called CLEAN LIVING. Its not paleo until someone coined that […]

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Daddy’s Workout

Leeds Personal Training, Home Fitness, In home personal training leeds, no excuses

I am a father of a beautiful 6 month old daughter. She has been a true joy from the moment she was born. But one thing that I am sure all fathers can agree on, is it hits you like a ton of bricks. Even if you think you are ready for it, you never […]

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Friday Fitness Fun

100reps Challenge, Leeds Personal Trainer

Friday Fitness Fun is Simple: 100 Inverted Rows 100 Dips Break it down how you will. Jut got to get it done. Its gets your gun working and some. Choice of music is Fort Minor – Remember the name This is 10% luck, 20% skill 15% concentrated power of will 5% pleasure, 50% pain And […]

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Getting Physced Up – Sprint Training

Leeds Boot Camp, Strength Training, Sports Specific Training

For those that may lack the inspiration today. It happens to all of us sometimes. Most of the time you have to find that motivation and drive within. But when even that has run dry the following speech by Coach Flower always lifts me up and gets me all physced up to get out and […]

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Valentine’s Day Massacre Workout Part 2

Leeds personal Trainer, Valentine Massacre Workout, Leeds strength Coach

Part2: It’s simply continued effort. Not once or twice. Its forever. I am afraid… actually I’m not cause success in anything requires a lot of hard work, persistence and all out determination. This maybe where others stop but for you all the hard work that goes into achieving greatness is playtime. Something that you enjoy. […]

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Valentine’s Day Massacre Workout Part 1

Group Kettlebell Session, Kettlebell Classes Leeds, Kettlebell Leeds, Kettlebell Session Leeds, rawfit Kettlebell, Buy Kettlebells, kettlebell for sale,

Part1… Its getting started. Its digging deep into your core. And it getting it done… now. Dynamic Warm-up Then: 45s Single KB Double handed Swings + 15s Rest + 45s Alternate Rope Undulation + 60s Rest Complete 3 rounds Then: 30s Double KB Swings + 30s Rest + 30s Seated Double Rope Undulation + 60s […]

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Bodyweight Movement

Fitness is not just a workout. Its not a diet. Its not a fad. Its not even about the kettlebells, the barbell, the sandbag or the hammer. Its a lifestyle. Its every minute – every day. Its in the blood. And it started a long time ago, with a single step and it continues, one […]

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100 Reps

Personal Training today: 10x Overhand grip Inverted Rows + 10x 32kg Kettlebell Push Press+ 10x Undergrip Inverted Rows + 10x Close Grip Press-ups 2 sets in total Then to finish with 5x Burpees 5x Kettlebell Swings 5x Burpees 5x Kettlebell Swings That concludes 100 Rep Challenge. Do something every day. Does not have to be long […]

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Simple Training at Home

I generally train outdoors. After my morning walk with my puppy this morning and getting back home without any feeling to my finger tips and toes to add my nuts as well, I decided on training indoors. The space available to me was half a sq. mt. Equipment available to me weighted vest and a […]

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