"Success & Daily Practice"

Long terms success comes from hard training, focus and the will to keep ...

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Success & Daily Practice

"Happy New Year – 2014"

Happy New Year. May you be as strong as last year and some. May you ...

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Happy New Year – 2014

"I fucking hate labels"

So if I eat fresh organic local produce and cook from scratch then does ...

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I fucking hate labels

"Daddy’s Workout"

I am a father of a beautiful 6 month old daughter. She has been a true joy ...

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Daddy’s Workout

"Friday Fitness Fun"

Friday Fitness Fun is Simple: 100 Inverted Rows 100 Dips Break it down how ...

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Friday Fitness Fun

"Getting Physced Up – Sprint Training"

For those that may lack the inspiration today. It happens to all of us ...

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Getting Physced Up – Sprint Training

"Valentine’s Day Massacre Workout Part 2"

Part2: It’s simply continued effort. Not once or twice. Its ...

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Valentine’s Day Massacre Workout Part 2

"Valentine’s Day Massacre Workout Part 1"

Bridge between the brain and the body Part1… Its getting started. ...

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Valentine’s Day Massacre Workout Part 1

"Bodyweight Movement"

Fitness is not just a workout. Its not a diet. Its not a fad. Its not even ...

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Bodyweight Movement

"100 Reps"

Personal Training today: 10x Overhand grip Inverted Rows + 10x 32kg ...

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100 Reps

"Simple Training at Home"

I generally train outdoors. After my morning walk with my puppy this ...

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Simple Training at Home

"Burpees Free Zone – Just Kidding"

Q&As What’s the one best exercise to lose weight? What ...

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Burpees Free Zone – Just Kidding

"300 Burpees Challenge"

Hell why not I say. My guys weren’t all too please to hear that. ...

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300 Burpees Challenge

"Movement, Chaos, Stillness"

In the midst of movement and chaos, keep stillness inside of you. Our ...

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Movement, Chaos, Stillness

"Best Bodyweight Workout"

SMR + Dynamic Mobility Warm-up Then: Jump Rope for 3mins 60x Jump ...

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Best Bodyweight Workout