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Knee Pain Explained

Knee Pain Explained

A commitment to fitness comes with some repercussions. Regardless of the exercise you do, your body will experience some wear andtear. You must take care of your…

Valentine Rawat November 26, 2015
Happy New Year - 2014

Happy New Year - 2014

Happy New Year. May you be as strong as last year and some. May you be faster than speeding bullet. May you be lean and maintain it all year round. It’s all…

Valentine Rawat January 1, 2014
I fucking hate labels

I fucking hate labels

So if I eat fresh organic local produce and cook from scratch then does that equate to Paleo? Damn right, NO it does not cause thats just the way it should be and…

Valentine Rawat November 1, 2013
Getting Physced Up - Sprint Training

Getting Physced Up - Sprint Training

For those that may lack the inspiration today. It happens to all of us sometimes. Most of the time you have to find that motivation and drive within. But when even…

Valentine Rawat February 21, 2013
Bodyweight Movement

Bodyweight Movement

Fitness is not just a workout. Its not a diet. Its not a fad. Its not even about the kettlebells, the barbell, the sandbag or the hammer. Its a lifestyle. Its every…

Valentine Rawat February 4, 2013
300 Burpees Challenge

300 Burpees Challenge

Hell why not I say. My guys weren’t all too please to hear that. What were they expecting on the last session of the year. It had to be challenging. I personally…

Valentine Rawat December 20, 2012
Best Bodyweight Workout

Best Bodyweight Workout

SMR + Dynamic Mobility Warm-up Then: Jump Rope for 3mins 60x Jump Squat 30x Press-ups 60x Crunches 30x Back Extensions Shake yourself loose and the repeat as many…

Valentine Rawat September 18, 2012
1000 Reps Workout Challenge

1000 Reps Workout Challenge

Matt one of our members mentioned a 1000 reps workout challenge in 1 hour just before our training session this evening. So instead of working for time in our group…

Valentine Rawat July 2, 2012
Bodyweight Exercises for Conditioning & Fat Loss

Bodyweight Exercises for Conditioning & Fat Loss

“In every block of marble I see a statue as plain as though it stood before me, shaped and perfect in attitude and action. I have only to hew away the rough walls…

Valentine Rawat June 25, 2012
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