"My Training this Week"

Monday 28th July 2014 Stair sprints 8 rounds 25 mins today including ...

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My Training this Week

"Happy New Year – 2014"

Happy New Year. May you be as strong as last year and some. May you ...

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Happy New Year – 2014

"I fucking hate labels"

So if I eat fresh organic local produce and cook from scratch then does ...

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I fucking hate labels

"Getting Physced Up – Sprint Training"

For those that may lack the inspiration today. It happens to all of us ...

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Getting Physced Up – Sprint Training

"Bodyweight Movement"

Fitness is not just a workout. Its not a diet. Its not a fad. Its not even ...

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Bodyweight Movement

"Burpees Free Zone – Just Kidding"

Q&As What’s the one best exercise to lose weight? What ...

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Burpees Free Zone – Just Kidding

"300 Burpees Challenge"

Hell why not I say. My guys weren’t all too please to hear that. ...

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300 Burpees Challenge

"Movement, Chaos, Stillness"

In the midst of movement and chaos, keep stillness inside of you. Our ...

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Movement, Chaos, Stillness

"Best Bodyweight Workout"

SMR + Dynamic Mobility Warm-up Then: Jump Rope for 3mins 60x Jump ...

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Best Bodyweight Workout

"1000 Reps Workout Challenge"

Matt one of our members mentioned a 1000 reps workout challenge in 1 hour ...

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1000 Reps Workout Challenge

"Strength Endurance Training using Dumbbells & Bodyweight"

Dynamic Mobility Warm-up Then: Weapon of choice Dumbbells or you can ...

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Strength Endurance Training using Dumbbells & Bodyweight

"Bodyweight Exercises for Conditioning & Fat Loss"

“In every block of marble I see a statue as plain as though it stood ...

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Bodyweight Exercises for Conditioning & Fat Loss

"Summer Bodyweight Workout"

Truly bodyweight conditioning training. Nothing other than your body and ...

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Summer Bodyweight Workout

"Workout of the Week – Kettlebell Metcon 101"

Dynamic Mobility Warm-up Then: 3 rounds 60 seconds per exercise, 15/30 ...

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Workout of the Week – Kettlebell Metcon 101

"Workouts of the Week"

Another week another set of workouts completed but the hunger still ...

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Workouts of the Week