Knee Pain Explained

A commitment to fitness comes with some repercussions. Regardless of the exercise you do, your body will experience some wear andtear. You must take care of your bones, muscles, and joints if, in fact, you are looking to make fitness a priority in your life – otherwise your plans may be cut short. Thus, injury […]

Read More
ArticleGroup Personal Training LeedsLeeds Group Personal TrainingLeeds Personal TrainersRehabilitationStrength and Conditioning Coach Leeds

My Training this Week

Monday 28th July 2014 Stair sprints 8 rounds 25 mins today including warmup Tuesday 29th July 2014 Deadlift 4×6-8 Then Seated rows 3×12 Supinated lat pull downs 3×12 Endurance chin ups 2×5 Biceps curls 1×7-7-7 21s Biceps curls 1×21 reps Then Hanging bent knee windshield wipers 2×20/30 Hanging knee to elbows 2×20 Wednesday 30th July […]

Read More
Assistance Strength WorkBody Weight WorkoutConditioningGroup Personal Training LeedsLeeds Group Personal TrainingLeeds Personal TrainersPower TrainingStrength and Conditioning Coach LeedsStrength EnduranceStrength TrainingTraining ScheduleUnderground Caveman TrainingWorkouts

Happy New Year – 2014

Happy New Year. May you be as strong as last year and some. May you be faster than speeding bullet. May you be lean and maintain it all year round. It’s all about creating a better you and forever evolving. Loving each day and living in the movement. Exercise therefore is meditation  in movement. My personal […]

Read More
ArticleBarbellDumbbellsGroup Personal Training LeedsKettlebellsLeeds Group Personal TrainingLeeds Personal TrainersMotivationStrength and Conditioning Coach LeedsTraining Schedule

I fucking hate labels

paleo, crossfit , body building, clean eating, train hard, principles, training, fitness,

So if I eat fresh organic local produce and cook from scratch then does that equate to Paleo? Damn right, NO it does not cause thats just the way it should be and in the old days before everyone became an excellent marketer it was called CLEAN LIVING. Its not paleo until someone coined that […]

Read More
ArticleGroup Personal Training LeedsLeeds Group Personal TrainingLeeds Personal TrainersMotivationStrength and Conditioning Coach Leeds

Getting Physced Up – Sprint Training

Leeds Boot Camp, Strength Training, Sports Specific Training

For those that may lack the inspiration today. It happens to all of us sometimes. Most of the time you have to find that motivation and drive within. But when even that has run dry the following speech by Coach Flower always lifts me up and gets me all physced up to get out and […]

Read More
ArticleGroup Personal Training LeedsInspirationLeeds Group Personal TrainingLeeds Personal TrainersMotivationSpeed TrainingTraining ScheduleWorkouts

Bodyweight Movement

Fitness is not just a workout. Its not a diet. Its not a fad. Its not even about the kettlebells, the barbell, the sandbag or the hammer. Its a lifestyle. Its every minute – every day. Its in the blood. And it started a long time ago, with a single step and it continues, one […]

Read More
Body Weight WorkoutGroup Personal Training LeedsInspirationLeeds Group Personal TrainingLeeds Personal TrainersMotivationStrength and Conditioning Coach LeedsTraining ScheduleWorkouts

Burpees Free Zone – Just Kidding

Q&As What’s the one best exercise to lose weight? What exercises should I do if I don’t have access to a gym? What’s the best exercise for an athlete? What’s the best total-body bodyweight exercise? How can I improve my explosiveness and cardio? There is only one answer to this question. Yes you guess right […]

Read More
No Comments Body Weight WorkoutChaos Heart and Lung TrainingCircuit TrainingConditioningGroup Personal Training LeedsHigh Intensity Interval TrainingHigh Intensity TrainingHigh-OctaneLeeds Group Personal TrainingLeeds Personal TrainersMayhem TrainingStrength and Conditioning Coach LeedsStrength EnduranceTraining ScheduleWorkouts

300 Burpees Challenge

Leeds Bootcamp, Leeds Personal Trainer, Personal Trainer Leeds

Hell why not I say. My guys weren’t all too please to hear that. What were they expecting on the last session of the year. It had to be challenging. I personally haven’t done it ever myself and so I wasn’t sure what really was entailed. Went down the AMRAP route… I think that is […]

Read More
ArticleBody Weight WorkoutChaos Heart and Lung TrainingConditioningGroup Personal Training LeedsLeeds Group Personal TrainingMayhem TrainingMetabolic ConditioningStrength and Conditioning Coach LeedsTraining ScheduleWorkouts

Movement, Chaos, Stillness

Leeds Group Personal Trainer, Personal trainer Leeds, Valentine Rawat, Moortown Perosnal Trainer, North Leeds Personal Trainer, Roundhay Personal Trainer, Chapel Allerton Personal Trainer

In the midst of movement and chaos, keep stillness inside of you. Our training sessions is dedicated to Movement, Chaos and Stillness. One has to focus, be controlled, stay calm, be mindful and above all stay calm by keeping the stillness within. Training is our meditation. Its our sanctuary. I hope you find yours in […]

Read More
Body Weight WorkoutChaos Heart and Lung TrainingConditioningDumbbellsDynamic EffortGroup Personal Training LeedsHigh Intensity Interval TrainingHigh-OctaneLeeds Group Personal TrainingLeeds Personal TrainersMayhem TrainingMetabolic ConditioningPlyometricsStrength and Conditioning Coach LeedsStrength EnduranceTraining ScheduleWorkoutsYoga

Best Bodyweight Workout

Jump Rope Workout, Bodyweight Workout, Best Bodyweight Workout,

SMR + Dynamic Mobility Warm-up Then: Jump Rope for 3mins 60x Jump Squat 30x Press-ups 60x Crunches 30x Back Extensions Shake yourself loose and the repeat as many times as possible in 20mins Then: 3mins Rest Then:   16x Burps 8x Jackknives 16x Double Groiners 8x Grasshopper Press-ups (4 on each side) Total time 9mins. […]

Read More
Body Weight WorkoutChaos Heart and Lung TrainingCircuit TrainingGroup Personal Training LeedsLeeds Personal TrainersSpeed TrainingStrength EnduranceStrength TrainingTraining ScheduleWorkouts

1000 Reps Workout Challenge

Matt one of our members mentioned a 1000 reps workout challenge in 1 hour just before our training session this evening. So instead of working for time in our group session we decided, hell lets do everything for reps and so this is how it went. Dynamic Mobility Warm-up Then: Group 1 10x Press-ups 30x […]

Read More
No Comments Body Weight WorkoutConditioningGroup Personal Training LeedsHigh Intensity Interval TrainingHigh-OctaneLeeds Group Personal TrainingStrength EnduranceTraining ScheduleWorkouts

Strength Endurance Training using Dumbbells & Bodyweight

Heavy Dumbbells swisball, chest press, sandbag, turkish get ups, Leeds group personal training

Dynamic Mobility Warm-up Then: Weapon of choice Dumbbells or you can choose Kettlebells 10x Half TGU (5reps each side) + 30secs x 6 Point Burpees + 10x Renegade Rows (5reps each arm) + 30secs x Sprinting on the spot or High Knees + 5x Rotational OVH Strict Press + 30secs x Tuck Jumps + 5x […]

Read More
No Comments Assistance Strength WorkBody Weight WorkoutCircuit TrainingConditioningDumbbellsEquipmentGroup Personal Training LeedsHigh-OctaneKettlebellsLeeds Group Personal TrainingMayhem TrainingPower EnduranceTraining ScheduleTraining VideosWorkouts

Bodyweight Exercises for Conditioning & Fat Loss

Leeds Personal Trainer, Bootcamp Leeds, Group Personal Training, Fat Loss, weight loss

“In every block of marble I see a statue as plain as though it stood before me, shaped and perfect in attitude and action. I have only to hew away the rough walls that imprison the lovely apparition to reveal it to the other eyes as mine see it.” Michelangelo Dynamic Warm-up Then: Tabata Protocol […]

Read More
No Comments Body Weight WorkoutChaos Heart and Lung TrainingCircuit TrainingConditioningGroup Personal Training LeedsHigh Intensity Interval TrainingMartial ArtsTraining ScheduleWorkoutsYoga

Summer Bodyweight Workout

Leeds Personal Trainer, Valentine Rawat, Fitness Classes Leeds, Bodyweight Conditioning

Truly bodyweight conditioning training. Nothing other than your body and some space, preferably outdoors in the sun. So lets begin: Mobility Warm-up Then: 20 x Burpees 20 x Close Grip Press-ups 20 x Air Squats 20 x V Sit-ups 60secs of High Knees or Run round the block – Oh yes you will need some […]

Read More
No Comments Body Weight WorkoutCircuit TrainingConditioningGroup Personal Training LeedsHigh Intensity Interval TrainingHigh-OctaneLeeds Group Personal TrainingLeeds Personal TrainersMetabolic ConditioningStrength and Conditioning Coach LeedsTraining ScheduleWorkouts