Group Personal Training Leeds

Assistance Strength Work Barbell Battling Ropes Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Dumbbells Dynamic Effort Equipment Group Personal Training Leeds High Intensity Interval Training High Intensity Training High-Octane Inspiration Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Leeds Personal Trainers Martial Arts Max Effort Mayhem Training Metabolic Conditioning Motivation Olympic Lifting Power Endurance Speed Training Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Training Videos Workouts

Workouts of the Week

Another week another set of workouts completed but the hunger still remains. Now for a Prelude Monday Solo: Warm-up Then: 8 x Bench Press + 20 x Box/Bench Jumps…

Assistance Strength Work Battling Ropes Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Corrective Training Dumbbells Equipment Group Personal Training Leeds High Intensity Interval Training High-Octane Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Leeds Personal Trainers Martial Arts Mayhem Training Metabolic Conditioning Motivation Nutrition Olympic Lifting Plyometrics Power Endurance Sandbags Speed Training Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Training Videos Underground Caveman Training Workouts Yoga

Weekly Workout Digest

We’ve had a a very busy week of training individuals and groups from boxers and rugby players to weekend warriors and those wanting fat loss and get fit as…

Body Weight Workout Circuit Training Equipment Group Personal Training Leeds High-Octane Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Metabolic Conditioning Power Endurance Training Schedule

Block Training Session - Kettlebells & Bodyweight

Total Body Dynamic Mobility Warm-up Then: Kettlebell Block 5x High Pulls 5x Cleans 5x Overhead Lunges 5x Push Press 5x Stiff Legged Deadlift (Single if you are can)…

Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Group Personal Training Leeds High Intensity Interval Training High-Octane Leeds Group Personal Training Leeds Personal Trainers Mayhem Training Strength and Conditioning Coach Leeds Training Schedule Workouts

For all the Burpees lovers out there

Put your hands up in the air if you like Burpees. Dynamic Mobility Warm-up Then: 20secs x One-and-Half Air Squats (Ass to the Grass) + 10secs x Rest + 20secs x Jumping…

Body Weight Workout Conditioning Group Personal Training Leeds High Intensity Interval Training Speed Training Training Schedule Workouts

Outdoor Sprint Workout

Dynamic Warm-up Then: 3x60m 5 Speed Drills + Sprint Rest 60sec between each drill Then: 3x200m Gear Sprints 3x200m Falling Start Sprints 3x200m Explosive Floor Get-up…

Assistance Strength Work Conditioning Dynamic Effort Equipment Group Personal Training Leeds Kettlebell Metabolic Conditioning Kettlebells Leeds Personal Trainers Power Endurance Strength and Conditioning Coach Leeds Strength Endurance Training Schedule Workouts

Kettlebell Hell Workout

Dynamic Mobility Warm-up (as always) Then: Goblet Squat to Halo (at the bottom position) + Press-up to Alternate Groiner to Sit-Out Hip Drive 3 sets 60seconds per…

Body Weight Workout Conditioning Group Personal Training Leeds Leeds Group Personal Training Martial Arts Strength and Conditioning Coach Leeds Training Schedule Underground Caveman Training Workouts

Bodyweight Commando Workout

Dynamic Mobility Warm-up Then: Quad Press + Table Top + Leg Swoop + Iranian Press-ups + Quad Hops (add claps if you can) + Springing Tripod + Spinal Rock + Screwing…

Equipment Group Personal Training Leeds High Intensity Interval Training Kettlebell Metabolic Conditioning Kettlebells Leeds Personal Trainers Metabolic Conditioning

Kettlebell Metcon

Kettlebell Mobility Warm-up Then: Swings + Star Jumps Rest Overhead Squats + Press-ups Rest Single Arm Swings + Sprinting on the Spot Rest Single Arm Push Press…

Assistance Strength Work Circuit Training Conditioning Group Personal Training Leeds High-Octane Metabolic Conditioning Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Workouts

Valentine's Day Training Session

Dynamic Mobility Warm-up + SMR Then: 30secs x Press-ups + 15secs x Clap Press-ups + 15secs x Rest + 30secs x Split Squats (Left) + 15secs x Jump Split Squats + 15secs…

Battling Ropes Body Weight Workout Chaos Heart and Lung Training Equipment Group Personal Training Leeds High-Octane Kettlebells Leeds Group Personal Training Mayhem Training Metabolic Conditioning Training Schedule Workouts

Mayhem Bodyweight

Lets burn it… Dynamic Warm-up Then: Rope Pulls + KB Swings + 6 Point Burpees + Band Rows 45seconds work 15seconds rest 4 rounds Rest for a full 1 minute after…

Equipment Group Personal Training Leeds High Intensity Interval Training Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Metabolic Conditioning Power Endurance Training Schedule Workouts

Kettlebell Pyramid HIIT

Dynamic Mobility Warm-up Then: 30secs Double Handed Swings + 60secs Sumo Squats + 30secs Rest + 45secs Snatch L + 60secs Press-ups + 30secs Rest + 60secs Alt Swings…

RAW Inferno Training Session

Bodyweight Programme Dynamic Warm-up Then: 40seconds work 20seconds rest 6rounds per exercise rest 1 minute after finishing the 4th round Bottoms-up Press-ups (negatives)…

Body Weight Workout Conditioning Group Personal Training Leeds High Intensity Interval Training High-Octane Mayhem Training Speed Training Strength and Conditioning Coach Leeds Training Schedule Workouts

Speed Developing Programme

Dynamic Warm-up Followed by: 50m Straight-Leg Shuffles + 50m Low Shuffles + 50m High Knees + 50m Butt-Kicks + 50m Skip for Height + 50m High Front Kick Walking Lunges…

Chaos Heart and Lung Training Circuit Training Conditioning Dynamic Effort Equipment Group Personal Training Leeds High Intensity Interval Training Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Martial Arts Metabolic Conditioning Training Schedule Workouts