Workout of the Week – Kettlebell Metcon 101

Methods, Training Philosophy, Kettlebell Classes Leeds, Kettlebells 101, Kettlebell Workout

Dynamic Mobility Warm-up Then: 3 rounds 60 seconds per exercise, 15/30 seconds rest Double Handed Swings 6 point Burpees Then: 3 rounds 60 seconds per exercise, 15/30 seconds rest Alt Arm Swing Sprinter Lunge Then: 4 rounds 60 seconds per exercise, 15/30 seconds rest Snatch Side Star Planks Then: 4 rounds 60 seconds, 15/30 seconds […]

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No Comments Body Weight WorkoutChaos Heart and Lung TrainingCircuit TrainingConditioningCorrective TrainingDynamic EffortEquipmentGroup Personal Training LeedsHigh Intensity TrainingHigh-OctaneKettlebell Metabolic ConditioningKettlebellsLeeds Group Personal TrainingLeeds Personal TrainersMartial ArtsMetabolic ConditioningMotivationPower EnduranceStrength and Conditioning Coach LeedsStrength TrainingTraining ScheduleUnderground Caveman TrainingWorkouts

Workouts of the Week

Another week another set of workouts completed but the hunger still remains. Now for a Prelude Monday Solo: Warm-up Then: 8 x Bench Press + 20 x Box/Bench Jumps Rest 90secs 4 sets in total Then: 8 x Deadlift + 8 x Pull-ups or Bent Over Rows + 20secs x Row – all out Rest […]

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Weekly Workout Digest

We’ve had a a very busy week of training individuals and groups from boxers and rugby players to weekend warriors and those wanting fat loss and get fit as fuck. Below you will find a different array of training methods. As the saying goes, “methods are many, principles are few, methods may change, but principles […]

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No Comments Assistance Strength WorkBattling RopesBody Weight WorkoutChaos Heart and Lung TrainingCircuit TrainingConditioningCorrective TrainingDumbbellsEquipmentGroup Personal Training LeedsHigh Intensity Interval TrainingHigh-OctaneKettlebell Metabolic ConditioningKettlebellsLeeds Group Personal TrainingLeeds Personal TrainersMartial ArtsMayhem TrainingMetabolic ConditioningMotivationNutritionOlympic LiftingPlyometricsPower EnduranceSandbagsSpeed TrainingStrength and Conditioning Coach LeedsStrength EnduranceStrength TrainingTraining ScheduleTraining VideosUnderground Caveman TrainingWorkoutsYoga

Block Training Session – Kettlebells & Bodyweight

Kettlebell Classes, Kettlebell Classes Leeds, Group Circuit Classes, Circuit Classes Leeds, Leeds Personal Trainer

Total Body Dynamic Mobility Warm-up Then: Kettlebell Block 5x High Pulls 5x Cleans 5x Overhead Lunges 5x Push Press 5x Stiff Legged Deadlift (Single if you are can) Continuos cycles for 3 minutes. Swap arm after each cycle or immediately after each exercise, your call or your coaches. Follow that by jumping immediately to: Bodyweight […]

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For all the Burpees lovers out there

I hate burpees, Bastard Burpees, Valentine Rawat, RAWFIT, Leeds, Personal Training Leeds,

Put your hands up in the air if you like Burpees. Dynamic Mobility Warm-up Then: 20secs x One-and-Half Air Squats (Ass to the Grass) + 10secs x Rest + 20secs x Jumping Jacks + 10secs x Rest Complete 6 rounds Then move on directly to the following: 20secs x One-and-Half Press-ups (Nose-Chest-Crouch-Knees hovering a fe […]

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Outdoor Sprint Workout

Gear Sprints, Speed Drills, Agility Drills, Roundhay Park Leeds, Soldiers Field, Suicides Sprints, Leeds Personal Trainer, valentine rawat

Dynamic Warm-up Then: 3x60m 5 Speed Drills + Sprint Rest 60sec between each drill Then: 3x200m Gear Sprints 3x200m Falling Start Sprints 3x200m Explosive Floor Get-up to Sprints Rest 90seconds between each sprint Then: 2x 1000m Suicides (forward 2 backward 1 – Use trees as markers or set markers) Then: Cool down and Stretch

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Kettlebell Hell Workout

Leeds Kettlebell Classes,

Dynamic Mobility Warm-up (as always) Then: Goblet Squat to Halo (at the bottom position) + Press-up to Alternate Groiner to Sit-Out Hip Drive 3 sets 60seconds per exercise and 60seconds Rest between each round Then: Circular Cleans + Deck Squats to Rollouts to Tuck Jumps 4 sets 60seconds per exercise and 60seconds Rest between each […]

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Bodyweight Commando Workout

Animal Drill, Tiger Walk, Tiger Crawls, Bear Walk, Chicken Walk, Wolverine, Tacfit Commando Workout, Bodweight Conditioning, Valentine Rawat, Leeds Personal Trainer

Dynamic Mobility Warm-up Then: Quad Press + Table Top + Leg Swoop + Iranian Press-ups + Quad Hops (add claps if you can) + Springing Tripod + Spinal Rock + Screwing Press-ups 6 rounds – 30seconds per exercise – 60seconds rest between each round. Then: Animal Drills Bear Crawls + Chicken + Tiger Crawls + […]

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Kettlebell Metcon

Kettlebell, Metcon, Metabolic Conditioning, Leeds Personal Trainer

Kettlebell Mobility Warm-up Then: Swings + Star Jumps Rest Overhead Squats + Press-ups Rest Single Arm Swings + Sprinting on the Spot Rest Single Arm Push Press + High Knees Rest Single Arm Snatch + Mountain Climbers Rest Complete 2 Rounds. 60 seconds per exercise with 30 seconds for rest periods. For single arm work […]

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Valentine’s Day Training Session

Never give up on yourself, no matter what anyone says. Always bet on yourself even when the doubters bet against you. You will always be number one if only you believe in yourself.

Dynamic Mobility Warm-up + SMR Then: 30secs x Press-ups + 15secs x Clap Press-ups + 15secs x Rest + 30secs x Split Squats (Left) + 15secs x Jump Split Squats + 15secs x Rest + 30secs x Split Squats (Right) + 15secs x Jump Split Squats + 15secs x Rest + 30secs x Pike Press […]

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Mayhem Bodyweight

Lets burn it… Dynamic Warm-up Then: Rope Pulls + KB Swings + 6 Point Burpees + Band Rows 45seconds work 15seconds rest 4 rounds Rest for a full 1 minute after the second round Then: Rope Undulation + Quad Press + Quad Hops + Triceps Kickbacks 45seconds work 15seconds rest 4 rounds Rest for a […]

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Kettlebell Pyramid HIIT

Dynamic Mobility Warm-up Then: 30secs Double Handed Swings + 60secs Sumo Squats + 30secs Rest + 45secs Snatch L + 60secs Press-ups + 30secs Rest + 60secs Alt Swings + 60secs Crunches + 30secs Rest + 90secs Double Handed Swings + 60secs Planks + 30secs Rest + 60secs Alt Swings + 60secs Sumo Squats + […]

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RAW Inferno Training Session

Inferno Workout, Bodyweight Exercises, Bodyweight HIIT, high Intensity Interval training

Bodyweight Programme Dynamic Warm-up Then: 40seconds work 20seconds rest 6rounds per exercise rest 1 minute after finishing the 4th round Bottoms-up Press-ups (negatives) or Tiger Press-ups Low Jumping Twisting Lunges Burpees to Tuck Jumps V-Ups Quad Press High Knees Then: Repeat all of the exercises above for 1 round each. Then: Cool down and Stretch

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Speed Developing Programme

Sprint Training Leeds, Leeds Sprinting Club

Dynamic Warm-up Followed by: 50m Straight-Leg Shuffles + 50m Low Shuffles + 50m High Knees + 50m Butt-Kicks + 50m Skip for Height + 50m High Front Kick Walking Lunges Then: 3 sets of the each of the following drills – Drill 1: 10x High Knees + Sprint Dash (40 yards) Drill 2: 10x Butt […]

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Kettlebell Inferno Session

Do not Quit, Leeds Personal Trainer, Personal Training Leeds

This is a new training methodology that I have trailed out with my group personal training session. It will utilise both kettlebells and bodyweight exercise. Its based on 3 – 3 minutes rounds followed by 1 minute rest periods. After 3rd round the group of exercises changes. Dynamic warm-up Then: 1st Part 10x Kettlebell Swings […]

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No Comments Chaos Heart and Lung TrainingCircuit TrainingConditioningDynamic EffortEquipmentGroup Personal Training LeedsHigh Intensity Interval TrainingKettlebell Metabolic ConditioningKettlebellsLeeds Group Personal TrainingMartial ArtsMetabolic ConditioningTraining ScheduleWorkouts