Group Personal Training Leeds

Tabata this Kettlebell

Dynamic Warm-up Followed by Tabata Kettlebell: Double Handed Swings + Cleans or Single Arm Swings – l + Cleans or Single Arm Swings – r + Hindu Press-ups…

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HIIT Bodyweight Workout

Dynamic Warm-up Then: DECK OF CARDS Spade = Jump Squats Clubs = Dead Cockroaches Diamond = Tiger Press-ups Heart = Burp + Burpees Then: Rest 3 minutes Then: Spade…

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TABATA What?

Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the…

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Kettlebell and Bodyweight Block Workout

The one thing that matters is the effort. It continues, whereas the end to be attained is but an illusion of the climber, as he fares on and on from crest to crest;…

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Javorek's Dumbbell Complex

This workout is directly inspired by Istvan Javorek. Dynamic Warm-up Then: Dumbbell Complex Upright Row + High Pull Snatch + Squat Push Press + Rotational Bent Over…

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Bodyweight Circuit Training

Are you still sticking to the goals that you set. Personal growth is a process that produces personal change and progress. And it starts from within you. Personal…

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Kettlebell + Bodyweight METCON

Dynamic Warm-up Then: Group 1 – Kettlebell 5 minutes Block 10x Double handed Swings + 10x Alternate Swings + 10x Goblet Squats + 10x Clean and Push Press (5…

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Intense Mayhem Cardio Training Session

Happy is a man/woman who has a dream and is willing to pay any price to make it happen. Dynamic Warm-up Then: Alternate Rope Undulation + Agility Ladder Quick Feet…

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Group Kettlebell Metabolic Conditioning

Group Kettlebell Metabolic Conditioning Beginners and Intermediates Dynamic Mobility Warm-up Then: 3 rounds of 30seconds work 30 seconds rest Halos + Jumping Jacks…

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New Years Day Challenge 2012

100 Press-ups for time Winner: Gary: 2.08mins Valentine: 2.32mins Stephan: 3.54mins Great way to start the new year. Measure this in a few months time.

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Group Speed Training

Raindrops keep fallin’ on my head But that doesn’t mean my eyes will soon be turnin’ red Cryin’s not for me ‘Cause I’m never gonna stop the rain by complainin’…

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Bodyweight Deck of Cards Workout

Deck of Cards Dynamic Mobility Warm-up Then: Deck of Cards Workout Choice of 4 exercises. Repetition = the face value (2-10 are obvious, Jack/Queen/King = 10 and…

Assistance Strength Work Body Weight Workout Conditioning Dynamic Effort Group Personal Training Leeds High-Octane Kettlebells Martial Arts Metabolic Conditioning Training Schedule Workouts Yoga

Kettlebell & Bodyweight Inferno Workout

Dynamic Warm-up Then: Double Handed Kettlebell Swings + Rest + Press-ups + Rest + Kettlebell – Left Arm Row + Rest + Kettlebell – Right Arm Row + Rest…

Body Weight Workout Circuit Training Group Personal Training Leeds High Intensity Interval Training High-Octane Leeds Group Personal Training Mayhem Training Metabolic Conditioning Training Schedule Workouts

HIIT Workout

Tabata Protocol inspired workout. 20 seconds work 10 seconds rest total of 16 rounds per supersets. Dynamic Warm-up Then supersets 1: 1 1/2 Air Squats + Jumping…

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Kettlebell Explosive Workout

This is fast, explosive workout. Move fast but keep your form 100%. Dynamic Warm-up + Kettlebell Warm-up Then: Double handed Kettlebell Swings + Mountain…

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Bodyweight Conditioning Workout

While you make excuses, I will make my dreams a reality. Dynamic Warm-up Then: Team work A Team: 2minutes Rope Undulation B Team : 5x Press-ups + 5x Burps + 5x Burpees…

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