Endurance Training
Dynamic Warm-up Mobility Warm-up Then: Quad Press + Quad Hops + Bear Crawls + Crab Walk 5 rounds at 30 seconds per exercise with 60 seconds rest between each round…
Deck of Cards Mayhem
“I don’t look for “greatness”. I seek greatness. And it is available to each one of us.” Coach Wooden Dynamic Mobility Warm-up Then:…
Thursday Evening is for Speed
Dynamic Warm-up Followed by: 50m Straight-Leg Shuffles + 50m Low Shuffles + 50m High Knees + 50m Butt-Kicks + 50m Skip for Height + 50m High Front Kick Walking Lunges…
Total Mayhem High Intensity Interval Weight Training
This is the correct use of treadmills. Increase the intensity to increase the burn. Do not waste your time by spending 30 minutes on any indoor cardio machines at…
Kettlebells MetCon 101
Dynamic Mobility Warm-up Then: 20x Single KB Double Handed Swings 20x Single KB Single Arm Swings (right then left) 20x Single KB Release and Catch Double Handed…
Bodyweight Mayhem Metabolic Conditioning
Push through the pain, and conquer the obstacles. Regardless of what you think today, it wont matter 5 years from now. SO DON’T BE AFRAID! High Knees T Press-ups…
Speed Training Session
Dynamic Warm-up Followed by: Light Jog Then: 50m Straight-Leg Shuffles + 50m Low Shuffles + 50m High Knees + 50m Butt-Kicks + 50m Skip for Height + 50m High Front…
Good Morning Deck of Cards Workout
6.30am Workout – They say, “bring it on”. I say “Deck of Cards” anyone. Dynamic Warm-up Then: 1st 20 minutes Round Diamonds = Press-ups…
Kettlebell Metcon
Met Con = Metabolic Conditioning Metabolic Conditioning is – increasing the condition of muscle use by improving the efficiency of the metabolic pathways. Strength…
Get Stronger Workout
“It never gets easier, you just get stronger. You’ve only got three choices in life — give up, give in, or give it all you’ve got.” Dynamic Mobility…
Group Bodyweight High Intensity Training Session
Dynamic Mobility Warm-up Then: 6 Animal Drills 2×30 seconds per exercise Then: Main Work:- 8 rounds/sets 20 seconds work 10 seconds rest (4 minutes in total…
Thursday Mayhem Training
“I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live by the light that I have. I must stand with anybody that stands…
Kettlebell Metabolic Conditioning Session
Solo Kettlebell Metabolic Conditioning: Dynamic Warm-up Then: Kettlebell work 10x Single arm Swing Left + 10x Cleans Left + 10x Military Press Left + 10x Overhead…
Body Weight Conditioning
“Defeat is a state of mind. No one is ever defeated until defeat has been accepted as reality. To me, defeat in anything is merely temporary, and its punishment…
Outdoor Conditioning
Group Dynamic Mobility Warm-up Then: 10 minutes Indian Runs Then: 2minutes Downs 2minutes Press-ups 2minutes Walking Lunges 90seconds Downs 90seconds Press-ups 90seconds…
Tabata meets Kettlebells
Kettlebells are excellent in developing strong hips, hamstrings, shoulders and a strong core, all muscle groups that are important in sports performance. Because…