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Body Weight Workout Chaos Heart and Lung Training Group Personal Training Leeds High Intensity Interval Training High-Octane Leeds Group Personal Training Mayhem Training Training Schedule Workouts

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Body Weight Workout Chaos Heart and Lung Training Group Personal Training Leeds High Intensity Interval Training High-Octane Leeds Group Personal Training Mayhem Training Training Schedule Workouts

Mayhem Conditioning

If you believe in yourself and back it up with hard work, anything in life is possible. Now let complete mayhem break out. Dynamic Mobility Warm-up Then: 10x Air…

Valentine Rawat — 17/10/2011
Body Weight Workout Conditioning Group Personal Training Leeds High Intensity Interval Training Mayhem Training Metabolic Conditioning Training Schedule Workouts

Enhanced Interval Training

Dynamic Warm-up Then: 20 x Suspended Inverted Rows (Gymnastic Rings, TRX, Cross-core Warmachine, or your own DIY contractions) + 50m x Sprint + 10 x Plyometric Press-ups…

Valentine Rawat — 13/10/2011
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